What Occurs When People Experience Unpleasant Stressors?

What Occurs When People Experience Unpleasant Stressors?

The most frequent and important stressors affecting humans are many. Stress may be affecting your body without you even realizing it. Did you know that mental stress can affect the body's ability to fight infection? With many people living a fast-paced busy lifestyle, stress has become one of the leading health concerns, and mental stress can affect the body's ability to fight infection. Did you know that there are supplements for stress and anxiety? With the ever-expanding need to be the first to know, the first to be there, and the busiest human ever, stress can sneak up on the average person and impact your body and overall health. Read on to learn What Occurs When People Experience Unpleasant Stressors. 

What is a Stressor?

What is a stressor? What is the acute stressor definition? A Stressor is an activity, event, or other stimulus that causes stress. A chronic stressor definition is someone who is constantly experiencing stress. Define emotional stressors: worry, fear, anger, sadness, and other negative emotions can interfere with your ability to do other things.

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Increases Blood Pressure

When you are stressed, your heart pumps faster which causes your blood vessels to constrict and divert more oxygen to your muscles. This is part of your body’s fight or flight response, more oxygen to your muscles helps increase strength as a natural defense mechanism. Frequent stress can exhaust your heart, making it work harder than necessary increasing your risk for heart problems. This may cause some to ask how chronic stress affects your brain's size or whether stress constricts blood vessels.

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Affects Mood

Due to the high levels of stress, your brain cannot function properly. You end up having some major mood swings which leave you feeling more stressed as you push loved ones away. This irritability stems from your mind trying to recoup and protect you from this increased level of stress. The mood swings can also stem from the exhausted state your body goes into when stressed. 

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Causes Exhaustion

When we are stressed our anxiety levels tend to be higher and in turn, we freak out. When we freak out the body unleashes the hormone cortisol which increases your heartbeat, provides more oxygen to your brain, and in turn, makes you feel exhausted due to releasing energy to help cope with the stress level.

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Stress-Induced Body Aches

Although tensing up muscles is often an indicator of stress, emotional signs such as aches and nausea can also indicate stress. It is incredibly important to maintain a healthy diet during times of stress as cleaner eating can make you feel better overall. Stress can cause an increase in cortisol levels and other negative effects. Stress-induced body aches can be extremely debilitating and may become chronic, making them very difficult to manage. These aches can change on a daily basis, and stress-induced muscle spasms can also be incredibly tough to deal with. They can wake you up from a sound sleep and leave residual pain lasting for days. Stress can even affect the circulatory system, causing headaches.

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Affects Digestive System

If you are stressed often enough your liver will start producing extra glucose which then increases your risk for Type 2 diabetes as your body has no idea what to do with this sugar rush. The rapid breathing, heavier heartbeats, and rush of hormones can cause extra stomach acid which creates heartburn and acid reflux. This will ruin your digestive system, so it’s important to be aware when stress hits.

There are many ways stress can impact your body and health. We know that emotional signs of stress include aches and nausea and that stress weakens the immune system. Stress-induced body aches must be taken seriously. By knowing mental stress can affect the body's ability to fight infection, you can take care of yourself. It’s no walk in the park to try to remain stress-free, but if you can be aware of the dangers involved with stress, perhaps you can find ways to reduce stress. We will always have moments of high stress in our lives, being busy human beings who have morphed into a society that encourages busyness. With that being said, you can still learn the triggers for high stress and work to reduce the impact it has on your body and health.