I remember my baby shower. Just like it was yesterday although it was 8 years ago. In fact, it was right after I had my first child. He was six weeks early and came...
4 Tips to Make it Through Allergy Season
I shared with you last month how allergies affect me pretty much all year round. This month I thought that I would share some tips that I use every year to help get me through the worst of the season.
These tips are compiled from things that I have been told by various doctors over the years plus found what worked best for me.
FOUR TIPS TO MAKE IT THROUGH ALLERGY SEASON
1. Keep it indoors.
On high pollen days, I cannot go outdoors for very long. I become a dripping, sneezy mess. I have learned to stay inside.
2. Wash it all.
During allergy season, I am extra vigilant about washing my hair every day, washing my hands many times throughout the day, washing clothes daily and even cleaning my face several times per day. Pollen can stay in your hair, on your hands or even on your clothes.
3. Cover up.
When I do venture outside, I wear a hat and sunglasses to keep pollen out of my hair and eyes. I have occasionally worn a mask to work outside in the garden.
4. Learn all you can.
Know what plants and trees are your triggers. Pay close attention to the weather and know when high pollen days are coming so you can prepare accordingly. Know what medicines and dosages of allergy medication work for you.
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