4 Natural Ways to Conquer Anxiety and Depression
Health + Wellness

4 Natural Ways to Conquer Anxiety and Depression

4 Natural Ways to Conquer Anxiety and Depression 

Are you someone who worries so much that it affects your everyday routine? Many people who experience anxiety and depression know their thoughts are irrational and aren't serving them. 

These disorders are prevalent and tend to show up together. While you should certainly consult with a medical professional such as a therapist, there are some coping strategies to help alleviate distress and overwhelm that don't rely on medication. Here are natural ways to conquer your anxiety and depression and feel better. 

1. Get an Emotional Support Animal 

A mental health disability such as depression or anxiety could qualify you for an emotional support animal (ESA). These animals provide love, support, and comfort, which help you to manage these symptoms. 

You'll need a licensed mental health professional (LMHP) to write you an ESA letter stating you have a mental disability that requires the assistance of an emotional support animal. 

Emotional support animals can stay inside your home and accompany you in most public places. They offer unconditional love, which can significantly impact your mental health. 

It's also best to look into how to register an emotional support animal to protect your rights and your ESA.

2. Regularly exercise 

Exercise is vital for maintaining good mental health. But when you're having symptoms of anxiety or depression, exercise is often the last thing you'd want to do. 

However, it can make a significant difference in how you feel. Exercise releases feel-good endorphins that enhance your sense of well-being. 

Additionally, exercise takes your mind off your worries and boosts your self-confidence. As you accomplish your exercise goals or socialize with others through physical activity, you'll replace the cycle of negative thoughts with positive ones. 

3. Protect Your Sleep 

A lack of sleep can worsen your symptoms of anxiety and depression, impacting your mood and overall well-being. The CDC recommends adults get between 7 to 9 hours of sleep per night

Many studies have cited links between sleep deprivation and depression and anxiety. It's essential to follow proper sleep hygiene to protect your rest. 

Avoid technology near bedtime and when waking up. Also, try to sleep in a dark and cool room to help you fall asleep. 

Feeling rejuvenated when you wake up is a great way to feel better and start your day in a positive mood. 

4. Seek Cognitive Behavioral Therapy (CBT) 

Even though this is a technique from the medical field, it's not medication. Cognitive behavioral therapy (CBT) helps people better understand their feelings and options that negatively impact their behaviors. The core principle behind CBT is that our actions come from our thoughts and feelings. 

Seeking a licensed therapist can help you to interpret and deal with stressful situations better, which in turn helps you cope with your feelings of anxiety and depression. Many therapists use CBT evidence-based interventions to treat anxiety, depression, and substance-use disorders. 

Final Thoughts 

Check with your doctor and consult your therapist before making any drastic changes. They can see whether any underlying health conditions could impact your mental well-being. 

Anxiety and depression are widespread, especially in today's digital, fast-paced world. As the world becomes more open to mental health, you don't have to feel alone. 

Lifestyle habits can be an effective way to treat or alleviate the symptoms of both conditions. 

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