Strawberry Cucumber Water Recipe

Strawberry Cucumber Water Recipe

Fruit-infused water offers a refreshing and potentially healthier alternative to plain water. There are many benefits that we have listed below along with a delicious and refreshing recipe. We hope that this Strawberry Cucumber Water Recipe post inspires you.

Strawberry Cucumber Water Recipe

Ingredients for one glass

• 3 slices of cucumber, cleaned
• 4 – 5 fresh mint leaves, washed (or a sprig if you prefer)
• 1/4 kiwi
• 3 strawberries, cut in half or quarters
• ice cubes
• cold water

Benefits of Rosewater

Fruit Infused Water Pitcher | fruit infusing water bottle | h2o fruit infusion water bottle

Ingredients for a pitcher

•  1 small cucumber, cleaned and sliced
•  2 sprigs fresh mint, washed
• 1 cup fresh strawberries, cut in half or quarters
• ! kiwi
•  10 cups of water or sparkling water, enough to fill your pitcher over halfway.

Directions for one glass

1. Place the cucumber slices, kiwi, strawberries, and fresh mint in a glass.
2. Top with ice. Add cold water.
3. Enjoy!

Directions for a pitcher

1. Place the cucumber slices, kiwi, strawberries, and mint sprigs in the pitcher.
2. Pour water into the pitcher.
3. Toss it in the refrigerator to allow the flavors to infuse. I recommend anywhere from 1 – 8 hours.  The longer it hits, the more flavor you will get.
4. Give it a stir or a gentle shake to get the flavors to infuse into your water faster. When serving, add ice to the glass.

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Notes

• The flavoring from fruits is subtle, so don't expect it to be super sweet.
• Infused water shouldn't replace a healthy diet rich in fruits and vegetables.
• If you have concerns about sugar intake, consult a doctor or registered dietitian.

Tips

• Feel free to add more cucumber slices, kiwi, strawberries, or fresh mint if you prefer!
• The great news about this refreshing water is that you can easily adjust it to your taste.
• You can also use frozen strawberries.

Strawberry Cucumber Water Recipe

For some, plain water can be boring. Infused water with fruits like berries, citrus, or cucumber adds a touch of flavor, making it more enticing to drink more fluids throughout the day. Compared to sugary drinks like soda or juice, fruit-infused water is a calorie-free way to add some sweetness to your beverage. This can be helpful for those aiming to manage weight or cut down on added sugar. 

While the amount of vitamins and minerals transferred from fruit to water is minimal, some fruits like berries and citrus can add a small amount of extra nutrients to your drink. Certain fruits like lemon or cucumber are thought to aid digestion. While more research is needed, some people find infused water with these fruits helps with digestion. The natural sweetness of fruits might help curb cravings for sugary drinks or snacks. This can be beneficial for weight management or healthy eating goals.

Fruit-infused water is a simple and delicious way to potentially boost your water intake, add a touch of flavor, and enjoy some potential health benefits. We hope that you are inspired by this Strawberry Cucumber Water Recipe. Happy creating!

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