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How Do You Burn Fat Without Losing Muscle?
How Do You Burn Fat Without Losing Muscle?
Do you know how to lose body fat without losing muscle? Have you asked yourself how do i cut fat without losing muscle? I am a firm believer that burning fat and losing weight shouldn’t be about looking good but feeling good. Did you know that guilt and hopelessness about weight loss could be related? This could be the keyword here. Guilt is that feeling that was lodged in your gut after the holidays. That prickling knowledge that you had overindulged. Again! Well, you are in safe company as most of us did. We thus set out with stellar resolutions to lose weight and burn the fat. This was going to be our year of being fit! Fast forward to February and the resolutions we set are gathering dust. They were simply not practical. Is that hopelessness I smell? No need. Let me give you this info on How Do You Burn Fat Without Losing Muscle.
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How Do You Burn Fat Without Losing Muscle?
TIP: You want to aim to lose weight and not just burn fat as they are two different things.
Drink Up
Water is the engine that will power your weight loss. This could be the reason why it features prominently on sustainable weight-loss and fitness strategies. The metabolic processes in your body are dependent on water. Improving your hydration regimen will also help in curbing cravings and excessive eating.
Fiber… Please.
Why? The reason why it’s common to over-indulge on refined foods is that they are stripped of fiber. You should thus increase your uptake of fibrous food as this prevents overeating. Fibrous foods such as oatmeal, beans, and lentils also keep you full for longer.
Portion Control
Portion control is the holy grail of losing weight and burning fat. Smaller portions keep your eating habits in check. They ensure that you only consume what your body needs and not that extra spoon that’s going to snuggle on your waist as fat.
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How Do You Burn Fat Without Losing Muscle?
Reduce Processed Foods
When all is said, it boils down to you being what you eat. One of the best ways of being healthy by losing weight is simply eating healthy food. Processed foods do not fit into the box of healthy foods. This is because they are fat and calorie-laden. Healthy options such as lean proteins, on the other hand, facilitate fat-burning and help you reduce your calorie intake.
Say Yes To Fat Burners
Did you know that you can catalyze fat oxidation? Fat burners such as green tea are a gift in accelerating fat metabolism. Sip it! You will see.
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Say No to Sugar
Calorie reduction has a direct relationship with weight loss. By this token, sugar is not your friend when it comes to losing weight. Reduce it and if you can you might as well eliminate it from your diet.
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A little Chocolate Won’t Hurt
Many weight loss regimens are hopelessly unsustainable due to strict prohibitions. You know what they say about habits: they are easy to get into but hard to get out of. When it comes to losing weight, it’s the long haul that matters. So, instead of eating a whole pack of chocolate brownies, how about one?
Get Your Beauty Sleep
Good old research shows that sleep is your friend when you want to lose weight. What is Beauty Sleep?
Be Prepared
If you fail to plan your weight loss journey, you will surely fail. Trust me, cravings will see to it. Planning your meals in a food journal will however keep the cravings in check. Hello, mindful eating!
Muscle Recovery: The Most Important Component in Any Fitness Routine
Get That Body Moving
Have you ever heard sweat being referred to as the tears of fat burning? Exercise is a core part of weight loss. This is simple math, to lose weight you have to expend more calories than you consume.
How Do You Burn Fat Without Losing Muscle?
By all means, be guilty about overindulgence but don’t be hopeless. Practicing these tips will help you to lose weight and burn fat this year. Now that you know how to lose body fat without losing muscle, tell us what other tips helped you in the past.
