Week 1 in the I Heart Omron Fitness Challenge
This has been a tough week for me. Although I have lost four pounds, I have been sick for almost five days straight. So go me but darn I was sure not moving around...
How to Get Out of Depression Funk
How to Get Out of a Depressed Funk
Do you know how to get out of a depressive funk? Whether one has been formally diagnosed with mild depression or not, the signs and symptoms are easily identifiable by just about anyone. Various websites offer advice, support, and information addressing symptoms and diagnoses of mild depression. We hope these simple, encouraging, and results-oriented suggestions on how to lessen the behaviors and feelings associated with mild depression help you get out of a funk depression. Let's discuss how to get out of depressive funk.
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How to Get Out of a Depressed Funk
Often, if one is depressed, finding the energy or encouragement to accomplish simple tasks becomes difficult, if not almost impossible. The symptoms vary from person to person, but if you feel “down” for more than two weeks, and these feelings are interfering with your daily life, you may be clinically depressed.
Change Your Behavior
The main objective of improving depression and the best tip for how to get out of a depression funk is to change behavior associated with mild depression symptoms. For example, a person could be depressed daily, exhibiting behaviors like sleeping most of the morning or all day, refusing to get dressed or just watching TV for long periods. It's believed that this behavior can perpetuate depression, making the person feel hopeless, tired, and discouraged. The person ìdepressesî into behaviors that become a part of their lifestyle, increasing the feelings associated with depression.
Get Out of Bed
One of the simpler tasks that one can work on involves getting out of bed at the same time every day, no matter what the day of the week it is. This simple task helps the mind awake and rest at the same intervals throughout the day and increases the ability of the body to prepare itself for movement, interaction, and socializing.
Exercise Every Day
Implementing just 30 minutes of exercise every day helps the body produce the appropriate chemicals and reactions to increase and stimulate neurons in the brain. Exercise can dramatically improve just about any area of one's life.
Go Outside
Spring and summertime are the perfect opportunities to relax outside, however, fall and winter also have advantages. Being able to find a time of the day to step outside, smell the natural elements of the day, and absorb natural sunlight proves to increase energy.
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Read
Nestling down and reading a great book can curb the blues for many people. Reading can help the mind focus on a specific story or topic and contribute to one's need for fun and enjoyment.
Don't Eat Junk food
Mild depression is a form of depression often associated with situational events and circumstances. In the low times when one is experiencing depression and wants to know how to get out of a depressed funk, oftentimes a person turns to eating comfort food for pleasure. Minimizing the consumption of high-calorie food will result in increased levels of energy and endurance.
Rearrange Furniture
Experiencing depression is very common during times of distress. However, rearranging the furniture in a living environment can prove to be fun, stimulating, and motivational in helping the mind enjoy an environment in which it exists.
Write, Draw, or Sing
Being creative is oftentimes difficult when the stresses of the world are being experienced. If one takes the time to write a small project, for example, poems or quotes, draw pictures, or sing to the radio then the feelings associated with mild depression tend to dissolve.
Help Someone Else
Doing something for someone else has its benefits and it is a great tip for how to get out of a depressive funk. When one takes the time to do a small favor or task for someone else, the feelings associated with pleasure start to increase. Being creative and original is always healthy for the mind!
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Make Lists
Some people do not function well with lists; however, using lists to tackle mild depression can create positive outcomes. For example, making a daily list of small tasks to accomplish throughout the day can help in staying active, motivated, and organized. This is one of the best tips that works for me when learning to how to get out of a funk depression.
Get Better Sleep
Going to sleep and waking up at the same time is very important, but sleep hygiene is also important. To help get a good night's rest, eliminating the consumption of food after a certain hour of the evening, creating a comfortable sleeping arrangement, and getting enough hours of sleep are important factors to consider for good sleep hygiene.
How to Get Out of Depressive Funk
Implementing the above 10 simple tips into everyday life can help lift the mind and body out of the lows of mild depression. For treating more serious depression, one must be sure to consult with a physician or professional trained in mental health disorders. We hope that you find this how to get out of a depressed funk post valuable. Thanks for reading!
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