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Why am I not losing weight on Wegovy?
Why am I not losing weight on Wegovy?
Wegovy (Semaglutide) is a revolutionary weight loss medication that has completely changed the way weight loss works. According to a study, Wegovy can help nine out of ten people lose up to 15% of their body weight within 6 months of treatment. This medication can also help people lose weight when their obesity is caused by an underlying health condition, like diabetes. Wegovy works by mimicking the effects of GLP-1 (a natural hormone that tells your body it is full). However, not everyone may meet their weight loss goal on Wegovy treatment. There could be many reasons for that. Let’s discuss these probable reasons in detail:
1. Not taking a suitable diet
Eating unhealthy food is a good reason for not losing weight on Saxenda or Wegovy. Weight loss injections work best when you combine them with a suitable and healthy diet plan. You need to avoid eating fast food, barbeque, packaged food, and sugary drinks.
Make sure to include the following food items in your diet plan for better results:
- Protein (fish, eggs, beef, skinless chicken, etc.)
- Fruits (banana, orange, berries, kiwi, etc.)
- Dairy products (milk, yogurt, cheese, etc.)
- Legumes (beans, lentils, peanuts, etc.)
- Healthy fats (olive oil, nuts, seeds, etc.)
2. Drinking alcohol
Alcohol makes you hungry and it increases your weight. It may directly go against your aims when taking Wegovy. Alcohol also makes you dehydrated, which may increase your chances of experiencing side effects. Drinking excessively may also interfere with your sleep cycle and cause dehydration. Both are bad when trying to lose weight.
3. Not exercising
Not getting enough exercise may be a reason why you are not losing weight on Wegovy. You do not have to do high-intensity cardio or run a marathon. Instead, you can find an activity that you enjoy; the purpose is to get moving. You can go swimming, horse riding, dancing, kayaking, hiking, or biking. Parking your car further away and using stairs instead of elevators may also help. You can also take a couple of minutes to do a few jumping jacks in the office instead of sitting for hours doing your work.
4. Insufficient dosage
You need to increase the dosage gradually for Wegovy to work properly. It may not work if you keep taking the starter dose.
This is the best dosage plan when using Wegovy for weight loss:
- 1-4 weeks: Take one dose of 0.25mg one day every week
- 5-8 weeks: Take one dose of 0.5mg one day every week
- 9-12 weeks: Take one dose of 1mg one day every week
- 13-16 weeks: Take one dose of 1.7mg one day every week
- 17 weeks onwards: Take one dose of 2.5mg one day every week
5. Being impatient
Some people feel like they may not be losing weight on Wegovy quickly enough. The ideal rate of weight loss is 1 to 2 pounds a week, but it may not work for everyone. It may feel frustrating, but you should not lose hope and stop the treatment. Remember, persistence pays off in the end. Follow all the instructions and you will see the results soon.
6. Getting stressed
Stress creates more cortisol in your body, which increases weight. Maintaining good mental health is necessary to lose weight on Wegovy. Being stressed will reduce the effectiveness of weight loss treatment. Stress can also make it difficult to maintain a healthy diet plan or exercise. You can try some stress management techniques to reduce its impact, like yoga, deep breathing exercises, listening to music, meditation, etc.
7. Lack of sleep
6-8 hours of daily sleep is important when trying to adopt a healthy lifestyle. It makes you ready to handle the difficulties of the day ahead. Sleep deprivation makes losing weight difficult whether you are on Wegovy treatment or not. Sleep deprivation makes you crave snacks at improper times, which promotes weight gain. That’s why you need to get a full night’s rest every day. Setting up a consistent time to sleep and wake up may also help to get your body into a proper routine. Avoid drinking coffee, eating large meals, or drinking alcohol before bedtime for better sleep. Not using your cell phone once in bed may also help.
8. Having an underlying illness
Wegovy is suitable for use in patients with diabetes type 2, but it doesn’t always work. It may also not work well if you have:
- Blood pressure disorders
- Kidney disease
- Pancreas disorders
- Mental health conditions, like depression, suicidal thoughts, etc.
- Digestive problems
9. Hitting a plateau
Some patients find it difficult to move past a certain level of weight loss when taking Wegovy. It may mean that your body is adjusting to the dosage. If you feel like you have not lost further weight for a month, then you may need to make some changes. Try to adjust your dosage and increase the exercise to move past the plateau. Do not become frustrated because it increases your stress, which is not good for weight loss. You can also try increasing your dosage for better results.
10. Not drinking enough water
Wegovy doesn’t work well without keeping yourself hydrated. You may forget to drink enough water when your appetite is reduced, which is a mistake. Lack of water in your body increases the risk of constipation, reduces your energy levels, and makes you hungry for snacks.
If you are confused, then you can tell the amount of water your body needs by the color of your urine. Pale yellow is your aim. Having a darker colour means you need to drink more and a lighter colour means you have drank too much. Drinking 8-10 glasses of water every day should be your aim whether you are on Wegovy or not.
There could be several reasons for not losing weight on Wegovy quickly enough. Make sure to regularly exercise, eat a proper diet, drink plenty of water, and not take stress. You will certainly meet your weight loss goals if you keep these precautions in mind.