The Surprising Health Benefits of Playing Golf
Health + Wellness

The Surprising Health Benefits of Playing Golf

The Surprising Health Benefits of Playing Golf

Living a healthy lifestyle means different things for different people, but one thing sure to show up for everyone is the need to stay physically fit. Playing a sport has many benefits, from physical and mental to emotional and intellectual.

Enter: golf. You might think that the slow pace of golf would mean that it doesn't have as many benefits, but we're here to show you that is not the case. Read on to learn some of the fantastic health benefits of a round of golf!


Golf is Good For Your Heart

First and foremost, let's talk about the heart. After all, it's the most important organ we have! While golf might not have you running around for 90 minutes, it's all about the pace – and you'll be doing a whole lot of consistent walking. You'd be surprised just how much good that can do!

Golf keeps your circulation going and your heart rate up, reducing the risk of heart disease and other cardiovascular issues. Your heart will be healthier than before you picked up a club! In fact, a gen z golf club membership is about the healthiest gift you could give a golfer or anyone interested in taking up the sport. 

But don't worry, we're not going to suggest you start making your golf games a gym workout! The Left Rough has you covered when it comes to golf carts. No need to bench press your clubs; carrying them in a stitch golf bag is still allowed – even encouraged!

Hilton Sandestin Beach Golf Resort & Spa

It's a Brain Booster

As we said, the heart is joint first as the most critical organ in our bodies, but the brain isn't trailing too far behind. You could be as fit as a fiddle, but if you're experiencing emotional health issues, it's easy to be thrown off your axis.

Thankfully, golf is good for your brain, too! From improving concentration and focus to boosting creativity, golf will improve your brain function and mental health. That's not to say you'll need to follow in Bryson DeChambeau‘s footsteps – safe to say his brain training regime can be left for the pros! Still, this game can undoubtedly support your health journey.


Less Stress, Better Sleep

So, you're getting your heart pumping and your brain flexing during a round of golf. You're going to sleep so well tonight! With a better night's sleep, you'll gradually see improvements in your daily life on and off the course. Indeed, sleep health is so crucial to our success that professionals even hire sleep specialists!

And something that goes hand-in-hand with sleeping better is reduced stress. When you've had a good night's sleep, you can tackle stressful situations – and the golf course! – with far better clarity. Win-win.

Waterford Castle Hotel and Golf Resort in Ireland

Live the Good Life With Golf

Golf is for you if you're looking for a fun and social way to improve your health and well-being! With its physical and mental benefits, you'll see a real improvement in your daily life shortly after picking it up. You'll be a club regular in no time at clubs such as links golf club!

Since you're focusing on the benefits, ensure you've got all the right gear for a breezy day on the course. Check out Stitch Golf for all clothing and accessories – from premium golf bags to best-selling hats and pants!

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