Rustic Tuna & White Bean Salad | Divine Lifestyle
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Rustic Tuna & White Bean Salad

Rustic Tuna and White Bean Salad

As a busy family, we are always looking for healthy, delicious and easy dinners. This recipe makes dinner for four but we routinely double it to get dinner for more or you can half for dinner for one (or two) with leftovers.

RUSTIC TUNA & WHITE BEAN SALAD

INGREDIENTS:

2 (5 oz. pouch) of  Bumble Bee® Premium Albacore Tuna drained
2 cans white cannellini beans, rinsed and drained
8 cups mixed greens (we used Bibb, Endive and Red Leaf lettuce)
2 small cucumber, chopped
1/2 cup scallions, sliced finely
1/2 cup of basil leaves finely chopped
6 small heirloom tomatoes cut into quarters (we used German Red Strawberry)
1/2 cup extra-virgin olive oil
1/4 cup of Balsamic vinegar (we used the 25 year old bottle that we bought in Italy)
2 medium sized lemons
coarse salt and freshly ground pepper

Rustic Tuna and White Bean Salad Ingredients

DIRECTIONS

  1. In a large mixing bowl, add Bumble Bee® Premium Albacore Tuna, beans, scallions, cucumber, basil, heirloom tomatoes and 1 tablespoon of lemon zest. Mix together. I do this with my hands.
  2. In a small bowl, add the olive oil, Balsamic vinegar and 4 tablespoons of lemon juice. I used the salt grinder and ground about 1 1/2 teaspoons of salt plus 1 1/2 tablespoon of pepper into the bowl. Whisk everything together. Sometimes I add more salt and pepper to taste.
  3. Add lettuce to mixture in large bowl and pour dressing over everything. Toss well to combine.
  4. Serve immediately or cover tightly refrigerator.

BumblebeeTuna

ABOUT BUMBLE BEE® PREMIUM ALBACORE TUNA IN WATER POUCH

Now premium Albacore Tuna from Bumble Bee is available in a convenient vacuum-sealed pouch. Simply tear open to add your favorite tuna to sandwiches, salads and seafood recipes.

Easy to open, no messy draining!
Kosherdolphin safe.
Excellent source of omega-3, 800mg per serving.
5 oz pouch.

Gluten Free
Kosher
Omega-3s

Don't forget that Bumble Bee® is available in cans as well.

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WHAT IS YOUR FAVORITE TUNA RECIPE?

I was selected for this opportunity as a member of Clever Girls Collective and the content and opinions expressed here are all my own.

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19 Comments Leave a Comment »

  1. Thanks for the awesome lunch idea. I am totally trying this!

  2. That’s kind of funny, we’re having Tuna pasta salad tonight for dinner. Just two cans of tuna, mayo, diced green pepper, a small can of peas, and tri-colored pasta.

  3. Misty Battle

    Yum! This looks like a great idea for lunch or a snack. Thank you for sharing.

  4. Looks nice and refreshing! Easy recipe to follow thanks!

  5. I miss being able to eat tuna or any fish/shellfish for that matter. I hate food allergies! Boo.

    I would totally make it with canned chicken, though! I bet it would be good!

  6. I don’t eat tuna fish but my husband does & I’m sure he’ll love this. Thanks for sharing.

  7. Yum! I forget to eat during the day when it’s just me home alone. This would be perfect for when I’m in a hurry or have once again forgotten all about lunch.

  8. I have never tried tuna with white beans but I can imagine how good that must taste! I need to do this ASAP!

  9. This looks like a quick, easy and delicious lunch! Thanks for the recipe!

  10. Debbie Jean McMullen

    mmmm that looks soo yummy! I’d love to make it one night!

  11. I love tuna in salads or just a simple tuna sandwich. Unfortunately my husband and son don’t like the way it smells, so I hardly ever get to eat it. 🙁 I love Bumble Bee brand too!

  12. Just inspired me to make that salad today 🙂 THX

  13. katrina g

    that looks really good, i love tuna and white beans.

  14. This looks so light and elegant. I’m definitely going to pin and try this recipe. Your food photos are excellent too.

  15. I love the white beans and basil in this. What a terrific and healthy lunch.

  16. You’re really creative with lunch. That’s a great skill to have!

  17. I’m always looking for easy recipes for my husbands lunch he LOVES tuna. Thanks for the recipe!

  18. Eliz Frank

    I love salads and the easier they are to make the better. This one is also low calorie.

  19. Adin Blankenship

    I love how quick and easy it is to make healthy meals. 🙂

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