The body has an inherent ability and an in-built mechanism to detoxify and flush out accumulated wastes. Nevertheless, an over-dose of toxins, pollutants, food additives, cigarette smoke, medicinal drugs, alcohol, use of cleansing products, and various other environmental poisons, hinders the body and slows down the throwing out these noxious wastes; which then tends to collect within the body. Given this, it is very important to support the body in the process of detoxification. Embarking on to a detox diet, every once in a while, expels all accrued wastes and prevents the development of a range of chronic degenerative diseases. We hope that this Lemon Peel Benefits post inspires you.
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Lemons are chockfull of vitamin C. Vitamin C is a very powerful antioxidant. Experts recommend consuming one lemon daily, to get the daily dose of the vital vitamin and also assist the body in everyday cleansing.
In addition to being an excellent source of vitamin C, lemons also contain flavonoids, folic acid, potassium, vitamin B6, and limonene. Limonene is a powerful phytochemical. Vitamin C is an essential nutritional anti-oxidant. It is a free radical scavenger and destroyer. Free radicals cause oxidative damage to the various cells of the body and have a detrimental effect on the cell DNA. Vitamin C or ascorbic acid battles free radicals and annihilates them successfully.
Lemons boost immunity. They fortify the immune mechanism and pep up the body's defenses appreciably. Thus, a lemon body cleanse enhances the immune functioning of the body. A reinforced immune system fights off infections, and can better purge out lethal wastes.
Lemons help fight stress. The vitamin C content helps combat physical stress (work overload, fatigue, and exhaustion), chemical stress (cigarette smoke, chemical exposure, and allergens), and emotional stress (anxiety, fear, and psychological upheavals) effectively.
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The liver is an important organ that plays a pivotal role in the process of detoxification and waste expulsion. It gets rid of waste matter, deadly chemicals, pollutants, and cancer-causing agents. The lemon has a highly beneficial effect on the hepatocytes (liver cells). It revives and refreshes the cells and improves liver functioning. A lemon detox boosts the elimination of toxins by the liver and also purifies the bloodstream.
For a lemon detox diet, begin with one lemon a day. Squeeze the juice of one lemon into about 200 ml of water and consume. The next day make it two lemons, taken separately at separate time intervals. Likewise, have three lemons on the third day, four lemons on the fourth day, and five lemons on the fifth day of the detox plan. Next, after the fifth day, gradually, reduce the lemon intake from five to one. Experts recommend having a maintenance dose of one lemon every day.
Embarking on to a lemon detox diet every three months will proffer the following remarkable health benefits:
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We hope that this Health Benefits of Lemons post inspires you. Good luck!
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