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4 Easy Ways To Achieve Smooth And Supple Skin
4 Easy Ways To Achieve Smooth And Supple Skin
A lot of people dream of having radiant skin. This is supported by the fact that there are constantly new skin care trends, routines, and procedures like facelifts that promise to achieve smooth and supple skin. Additionally, the influence of celebrities who seem to not age by the day makes people want to take better care of their skin, encouraging them to scour the stores for the best skin care products.
One popular skin care product that’s almost everybody owns is anti-aging cream. Anti aging creams, especially those that are produced by a reputable company, may help reduce the signs of aging, making your skin look younger. This popular skin care product also helps prevent the occurrence of age spots. (1)
In addition to being diligent with applying a product suited for your skin type, you also have to apply some practices that’ll help you achieve smooth and supple skin. Fortunately, these practices can easily be incorporated into your routine. Without further ado, here are some easy ways to achieve the skin of your dreams:
1. Improve your diet
Junk food, along with processed foods, refined carbs, and alcohol, could destroy the good bacteria in your gut, allowing bad bacteria to increase in number and creating an imbalance in your gut’s microbiome. This imbalance increases the risk of inflammation, which also affects your skin’s health.
As an alternative to junk food, try to consume snacks and drinks filled with antioxidants and vitamins. Common examples of these food items include bright-colored fruits and vegetables. Eating these types of food could help safeguard your skin against free radical damage.
Additionally, you should make sure that you consume sufficient amounts of Vitamin A, C, and zinc, since these nutrients play an important role in your skin’s health. Fortunately, most fruits and vegetables are rich in Vitamin A and C. You can source your zinc through poultry and dairy products, meat, and legumes. Last but not least, you shouldn’t forget to add fish to your diet since it’s a good source of omega-3 fatty acids, which is a crucial requirement in keeping the skin healthy. (2)
2. Drink a lot of water
A good diet should be accompanied by proper hydration. If you want to achieve healthy-looking skin, you should make sure you’re properly hydrated, preferably with eight to ten glasses of water a day. But why is hydration so important in the first place?
The skin needs water for it to maintain its smoothness and elasticity. The more you drink water, the more it’ll revitalize the cells, removing toxins and reducing the risk of the skin cracking or peeling off due to dehydration.
3. Exercise on a regular basis
Now that you’re already incorporating fruits and vegetables into your diet and drinking the recommended amount of water in a day, you might as well start working out. Regularly exercising isn’t only beneficial for your physical appearance and mind, but it can also help you achieve smoother skin.
Exercising encourages more blood to be pumped through your face’s blood vessels, leading to more healing properties and micronutrients in your facial skin. As a result, it’ll regulate skin-significant hormones, reduce inflammation, and prevent free radical damage. Lastly, sweating is also a great way to remove debris in your pores, which is one of the benefits of a sauna.
4. Apply sunblock
Despite the fact that sun-kissed skin looks great, it’s not actually good for your skin. This is particularly true since 90% of instances of skin aging is caused by constant exposure to the sun. To prevent skin damage caused by the sun, it’s advisable to apply sunscreen. You’ll have fewer wrinkles, reduce premature aging, and, of course, lessen your susceptibility to skin cancer. You’ll be glad that you added sunscreen to your routine as you grow old. (3)(4)
That said, make sure that you apply some sunscreen before going out, even if it’s not sunny. As a tip, use sunscreen with higher Sun Protection Factor (SPF) if you have a fair complexion or if you know that you’ll stay outdoors for a while.
There are still plenty of ways and beauty steps to achieve smooth and supple skin. But the tips mentioned above are the easiest ways to achieve the skin that you always wanted. Whatever you want to try for skin care, make sure that you consult with a healthcare professional before applying any product or trying the latest skincare trends out there. This way, you won’t risk having to deal with unwanted side effects that might get in the way of getting healthier skin.
- “6 incredible benefits of using anti-aging creams”, Source: https://www.lux-review.com/6-incredible-benefits-of-using-anti-aging-creams/
- “The Benefits of Vitamin C for Your Skin”, Source: https://www.webmd.com/beauty/ss/slideshow-benefits-of-vitamin-c-for-skin
- “Skin Cancer Facts & Statistics”, Source: https://www.skincancer.org/skin-cancer-information/skin-cancer-facts/
- “4 Surprising Benefits of Sunscreen (and one obvious one!)”, Source: https://www.skinrepair.net.au/4-surprising-benefits-of-sunscreen-and-one-obvious-one/