Recipes

Spicy Corn & Bean Salad

Spicy Corn & Bean Salad 2

I am participating in the Beano® “Be Natural” Virtual Cook-off with some other bloggers and my recipe must be delicious and “gas-producing.” The recipe will be judged by a panel and then five finalists will be picked. All five finalists will win a set of all-natural cookware. Finally, the Beano online community will then vote on Facebook and the grand prize winner gets a trip to New York City to attend classes at the Natural Gourmet Institute.

My challenge was to come up with a recipe using at least five gas producing ingredients. So I give you my mother's Spicy Corn & Bean Salad.

 

SPICY CORN & BEAN SALAD RECIPE

INGREDIENTS

Red Kidney Beans (canned) – Rinsed and Drained
Pinto Beans (canned) – Rinsed and Drained
Corn (frozen)
1/2 Large Red Onion – diced
1 Medium size Red Pepper – diced
Sprig of Parsley – chopped small
Red Pepper Flakes
Tabasco – 2 teaspoons
Italian Dressing (I use Viva Italian) – 2-3 tablespoons
Salt & Pepper (to taste)

DIRECTIONS

Combine beans, corn, onion, red pepper and parsley in a bowl. Let the mixture stand about 10-15 minutes so that the flavors combine. Add Italian dressing, Tabasco and red pepper flakes. Toss it all together, garnish with a sprig of parsley and serve. I chill this salad a little because I think that it tastes delicious cold but room temperature is great as well.

BeanoABOUT BEANO

Beano® contains a natural enzyme that helps prevent gas before it starts. It works with your body’s digestion to break down complex carbohydrates found in gassy foods, making them more digestible.

Beano® enables you to enjoy your favorite healthy foods.

Beano® comes in three varieties: Beano® Tablets, Beano® Meltaways and Beano® To Go.

Beano® tablets are available in the antacid section of supermarkets, pharmacies, mass merchandising outlets and health food stores across the country. Beano® is also available in outlets like Sam's Club and Costco. For more information visit www.beanogas.com.

 

I am participating in a sponsored campaign for Beano®. I received promotional items and Beano® products in exchange for my participation. The opinions stated here are my own.

« Previous PostARM & HAMMER Tooth Tunes Musical Toothbrushes – Spinbrush One Direction

Next Post »Italian Architecture

You May Also Like

24 Comments Leave a Comment »

  1. Tanya

    Yum! I could have used this yesterday for our BBQ!

  2. Casimir Kingston

    Yummy ! Why are you making me too much hungry ?. I love to eat vegetables salad with my dinner and lunch. I know changes are always good so now i will eat spicy corn bean salad with my dinner and lunch. Thanks to share delicious salad recipe with us.

  3. We’re having a recipe like this today for the big Michigan v. Notre Dame game! We also use Beano and it’s a great help for post tailgating! 🙂

  4. Daisy

    This recipe is awesome! I love all of the beans and corn in it.

  5. Elle

    This looks delicious. I think I will change up the recipe and use black beans with mine, since my kids can muster those in their palate more.

  6. Great recipe! We eat Mexican food a lot and I love that this is such a colorful and healthy side compared to the rice and beans that people usually pair with it. Thanks for the recipe!

  7. That looks really tasty, and healthy too!

  8. mel

    This looks so delicious and healthy, tasty, easy too! Thanks so much!

  9. That is gorgeous looking! Laughing that it has to be “gas-producing!!” Good luck in the virtual cookoff!

  10. Olivia @ This West Coast Mommy

    “Gas-producing recipe” made me smile. It looks yummy, but I don’t think this would be a good idea in my house!

  11. This looks so delicious – I love salads like this!

  12. Karen

    I love this recipe, looks yummy

  13. This looks amazing. My daughter loves corn, so I am sure she will like this.

  14. Mmm this sounds good – perfect for a BBQ side!

  15. Mitch Ryan

    The recipe looks yummy. People with arthritis should go slow on this. Beans contain a lot of uric acid. Godd luck, and hope you’ll win.

  16. We just made this for our holiday picnic but ti wasn’t spicy. SO good I could eat it everyday.

  17. Allyson Bossie

    That recipe looks so delicious. I love beans and corn together, and anything spicy is right up my alley!

  18. Sounds yummy! I will have to make this next week

  19. This salad recipe looks delicious! I love all the colors!

  20. Alaina Bullock

    This is a beautiful dish! I cannot wait to give it a try…sounds delicious! Thanks for the recipe!

  21. This sounds great, I think I’d love this recipe – thank you for sharing!

  22. Natural Cholesterol Treatment

    This delicious salad doubles as a great Southwestern-style side dish This salad is very colorful and includes a very tasty lime dressing. My family loves this. So will yours!

Leave a Reply

Your email address will not be published. Required fields are marked *

000-017   000-080   000-089   000-104   000-105   000-106   070-461   100-101   100-105  , 100-105  , 101   101-400   102-400   1V0-601   1Y0-201   1Z0-051   1Z0-060   1Z0-061   1Z0-144   1z0-434   1Z0-803   1Z0-804   1z0-808   200-101   200-120   200-125  , 200-125  , 200-310   200-355   210-060   210-065   210-260   220-801   220-802   220-901   220-902   2V0-620   2V0-621   2V0-621D   300-070   300-075   300-101   300-115   300-135   3002   300-206   300-208   300-209   300-320   350-001   350-018   350-029   350-030   350-050   350-060   350-080   352-001   400-051   400-101   400-201   500-260   640-692   640-911   640-916   642-732   642-999   700-501   70-177   70-178   70-243   70-246   70-270   70-346   70-347   70-410   70-411   70-412   70-413   70-417   70-461   70-462   70-463   70-480   70-483   70-486   70-487   70-488   70-532   70-533   70-534   70-980   74-678   810-403   9A0-385   9L0-012   9L0-066   ADM-201   AWS-SYSOPS   C_TFIN52_66   c2010-652   c2010-657   CAP   CAS-002   CCA-500   CISM   CISSP   CRISC   EX200   EX300   HP0-S42   ICBB   ICGB   ITILFND   JK0-022   JN0-102   JN0-360   LX0-103   LX0-104   M70-101   MB2-704   MB2-707   MB5-705   MB6-703   N10-006   NS0-157   NSE4   OG0-091   OG0-093   PEGACPBA71V1   PMP   PR000041   SSCP   SY0-401   VCP550   300-208   CISM   ITILFND   70-980   200-355   101   220-901   300-075   AWS-SYSOPS   CISSP   70-480   350-018   70-347   642-999   70-270   70-270   000-080   100-105  , 200-125  , 350-018   1Z0-051   HP0-S42   642-732   9L0-066   2V0-621D   MB2-704   400-101   300-208   300-209   ICBB   ICGB   300-209   ICBB   000-104   1Y0-201   810-403   100-105  , 1Y0-201   70-243   642-999   200-120