Why Moms Should Treat Themselves (And Affordable Ways To Do It)

Why Moms Should Treat Themselves (And Affordable Ways To Do It)

Why do women find it so hard to treat themselves every once in a while? As mothers, they work 24/7 to ensure that their families are safe, healthy, and happy. They sacrifice so much of their time, energy, and money into the well-being of their kids that it leaves very little to invest in themselves. Why don’t you deserve a little reward for all that you do? Sure you could wait until the holidays, your birthday, or Mother’s Day, but sometimes it’s good to pat yourself on the back.

It Makes You Feel Good

There’s nothing like a little boost of dopamine to lift your spirits. When you treat yourself, it’s essentially an act of kindness and self-compassion. A rush of positive emotions races through your mind as you shop, purchase, and indulge in something just for you. It’s a great way to start developing healthy self-care practices. 

Reinforces Positive Behaviors

Treating yourself can be tied to a goal or reward for changed behavior. When you recognize your milestones with a gift, it motivates you to keep striving for greatness. For instance, you might treat yourself to lunch if you stick to your diet for the next two weeks. The enjoyment you get from having a meal from your favorite restaurant will encourage you to set more health and wellness goals to improve your mind and body. 

Reduces Negative Thoughts And Habits

When you sacrifice as much as you do for your family, it can feel like you’re depriving yourself of health and happiness. When you don’t indulge in things you enjoy, it can lead to feelings of depression and resentment. Prolonged or untreated depression can result in unhealthy habits like drinking, abusing drugs, overeating, and more. 

Treating yourself to gifts and activities periodically can reduce those feelings of deprivation and depression. By prioritizing your own needs and interests, you increase happiness and feel more fulfilled throughout life. 

How To Treat Yourself Affordably

So, you know why it’s beneficial to treat yourself occasionally, but how do you do it without breaking the bank? Continue reading for some suggestions. 

Satisfy Your Sweet Tooth

While eating sugar in large quantities is bad for your health, there’s nothing wrong with a sweet treat here and there. If you’re known for your sweet tooth, there are plenty of options to put a smile on your face. You can buy yourself a cupcake, cookie, or slice of cake. There’s also chocolate, ice cream sundaes, and even frozen margarita pops. They’re affordable, delicious, and the perfect reward after a long stressful work week. 

Retail Therapy

You don’t need thousands of dollars to treat yourself to a new article of clothing, underwear, a pair of shoes, or some fashionable accessories. If you enjoy keeping up with the latest trends or have an outdated closet, a little retail therapy could resolve the issue. You can grab yourself a novelty t-shirt, a scarf, a pair of earrings, or a dress using savvy shopping tips, coupons, and promotional offers to stay within your budget. 

Take A Break

Treating yourself doesn’t have to cost you a penny. Sometimes, a simple break from work and parental responsibilities can be the boost you need. Check your calendar and select a day that the kids are in school and workloads are minimal. Then, plan something nice for yourself. You can stay in your room binge-watching movies and catching up on sleep. If you need a little TLC, you can pamper yourself with a nice bath and a manicure. 

Only moms understand the pressures that come with raising a family. Although you wouldn’t trade your role for anything in the world, sometimes it’s overwhelming. With all that you sacrifice for your kids, you deserve praise. Instead of waiting to receive a gift or word of appreciation from others, why not treat yourself? Simply use the affordable ideas above and invest in your health and happiness.