Do you know pomegranate fruit benefits for skin? A balanced diet that includes fresh fruits and vegetables can benefit anyone. Good produce helps keep the body healthy and may even reduce the risk of certain diseases or cancers. One such superfruit is the pomegranate. The Punicaceae or Pomegranate has been grown in the Mediterranean for centuries. The small shrub-like tree is cultivated throughout India, Iran, and the Himalayas, where the air is dry, the winters are mild, and the summers are hot. Spanish settlers introduced the pomegranate to the state of California in 1769, and it continues to be cultivated there today. We hope that this Pomegranate Benefits for Skin post inspires you.
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Pomegranates pack a powerful punch of antioxidants that fight for your heart health! These antioxidants go after bad cholesterol (LDL), preventing it from hardening your arteries. The tiny seeds in a pomegranate don't stop there – they also help prevent dangerous blood clots by keeping blood platelets from sticking together. Pomegranate seeds even give your heart a boost by increasing the amount of oxygen it receives.
Modern research is uncovering even more benefits. Studies suggest pomegranates may slow the progression of prostate cancer and improve blood flow in people with heart disease. There's even promising evidence that pomegranate juice can influence cancer cells to self-destruct!
Pomegranates boast a powerful duo of antioxidants: anthocyanins and hydrolyzable tannins. These work together as a natural anti-inflammatory, offering similar effects to aspirin. This anti-inflammatory power also helps reduce cartilage breakdown, a major player in painful arthritis.
But the benefits don't stop there! Pomegranates can also lend a hand with various stomach issues like diarrhea, constipation, and even pesky intestinal worms. They can also help regulate stomach acid and offer relief from coughs. Some even claim pomegranates can help with taste issues, mouth bleeding, and even prevent miscarriage during pregnancy, although more research is needed to confirm these claims.
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Pomegranates are best consumed in fruit form, as opposed to taking a pomegranate supplement or drinking store-bought juices. However, the fruit can be a bit difficult to eat and can take a good deal of time. While the seeds are sweet, they make a mess, and the tasty juices inside will stain clothing. Some people simply dig in, but for those who prefer to stay clean, there is a simpler way to eat the pomegranate (though it is not nearly as fun).
The peel of the pomegranate is not edible, only the innards are. To obtain the seeds, cut the pomegranate in half and place the fruit in water. Retrieve the seeds and enjoy not only the health benefits but also the tasty flavor of this incredible fruit. We hope you are inspired by this post on the uses and benefits of pomegranates. Happy eating!
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