Five Tips for Getting Fit as a Family - Divine Lifestyle
Family & Health + Wellness

Five Tips for Getting Fit as a Family

I had the opportunity to chat with Bob Greene last week and our conversation really centered around fitness as a family. He gave me some great tips which I shared with you below and even added a few of my own:

1. Create a family fitness plan. Make it simple and the goals achievable. It can be something as simple as walking together three days per week and drinking water at every meal. Put it down on paper and post it where everyone can see it.

2. Don't even offer the bad foods. Bob Greene said getting kids to eat healthy is a matter of training them to eat what is good for them. If your child is choosing chicken fingers and macaroni & cheese all of the time, it is because they have been offered these options. Take those away and offer things that are good for them.

3. Find fun things to do that fit your child's age. My youngest has a hard time with geting moving and it is because her older siblings are just much better than she is at certain activities. I find things that she can excel at and when she feels good about herself, she wants to move more.

4. Never force exercise. The quickest way to get your family off track is to force exercise on everyone. We search for fun activities that we can do together and frankly, they don't feel like exercise. We take walks around our neighborhood searching for the hawks, geese, owls and turtles that live there. Our youngest doesn't care that much so she pushes one of her dollies in a stroller. Everyone is involved in one way or another.

5. Teach the Why. This was a big thing with my two older kids buying into our family fitness activities. They know how eating right fuels their bodies and they know how exercise makes them stronger.

Canyon Ranch Sweepstakes

Check out the OmronFitness Facebook page between 3/05/12-4/01/12 to enter for your chance to win gift cards, a variety of Omron products, Bob Greene autographed books or the grand price to win a four (4) day, three (3) night stay for two at Canyon Ranch Spa in Tucson, AZ!  You can enter once a week, so return weekly to enter!

So now you definitely want to make every step count, right? Make it count as a family, like we do in my house!

WIN AN OMRON PEDOMETER AND PRIZE PACK HERE {VALUED AT $150}

To enter, give me a tip for getting active either with your family or on your own. Leave the answer as a comment below as your first, mandatory entry. Comment must be relevant and make sense. If you cut and paste another entry on this blog, your entry will not count.

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Enter any of my other giveaways – take five entries for each contest you enter.

Blog about the giveaway as a separate post and link to thedivinemissmommy.com. Leave the link to your post in the comment.

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List this giveaway on any giveaway linky or giveaway site

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Give me K+ on Klout in Social Media, Blogging or Moms and Tweet about it. You can do each topic once per day (so 6 entries per day total). Leave your Klout name in the comments so I can check it on my list.

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Tweet about the contest (up to 4 X per day – Subscribers can tweet every 2 hours or 12 X per day). Tweet MUST have the giveaway item, the word giveaway in the tweet and a link to this post along with @StacieinAtlanta and @OmronFitness in it.

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Giveaway ends 03/30/12 at 11:59 PM EST. Entrants must be 18 or older and located in the US only. Winner to be chosen at random. All entries must be properly recorded in the comments to count (i.e. Link to tweets, Facebook page, etc). Winner will be notified via email and has 24 hours to respond. If winner does not respond, a new winner will be chosen and notified.

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I’m being compensated to write this post by Bookieboo LLC in a blogger campaign with Omron Fitness.

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  1. Eileen

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  94. Getting outside and taking a walk more often is my favorite way to get fit!

  95. Set a goal to spend a certain amount of time exercising each week and stick to it. I find it helps to get a friend involved so we have some accountability.

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  97. Kathy Hanley

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  104. My tip is to have a buddy to work out with which helps with motivation when doing your workout.

  105. Eugenie

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  118. Erica Best

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  120. Sadie

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  177. Mari

    I suggest exercising first thing in the morning if you have a busy schedule. I wake up at 5:30 to jog because that’s the only way I can make sure that I get my daily exercise done and out of the way. My family and I love being outdoors, we would much rather spend time playing outside than in the house. This is more of a challenge, in the winter, but luckily, the weather has been quite mild this year.

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  230. We like to take walks as a family. Usually we just walk, but sometimes we bike, or I walk and the kids scooter. The point is to just get out, and do something that makes YOU feel good!

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