Attainable New Year’s Resolutions

Did you know that 45% of all Americans will make a New Year's resolution. As someone committed to healthy eating, I'm always on the lookout for delicious and nutritious options to incorporate into my daily routine. This past year, I made significant strides toward a balanced diet. To further my progress in the new year, I plan to focus heavily on meal planning. This ensures I always have healthy choices readily available, avoiding last-minute temptations. We hope that this Attainable New Year's Resolutions post inspires you. 

Thinking about getting on track for a healthier you in the new year? Here are some Achievable New Year's Resolutions (or as I like to call them, resolutions you can realistically stick to) that I plan to follow. These tips are perfect whether you're a seasoned healthy-eating pro or just starting your journey!

Boost Your Productivity:  Achievable New Year's Resolutions

Start today.

I used to be a “tomorrow person” myself. You know the type: “I'll exercise tomorrow,” “I'll eat better tomorrow,” always putting off taking care of myself. But that stops now! This year, let's be “today people.” If you have a health goal for the new year, don't wait – start this very minute! No more procrastination, let's make it a healthier you, today!

New Year's Resolution Jar

New Year Health Tips Wellness Resolutions

Drink lots of water.

Often people are dehydrated and have no idea. Water is an important part of your everyday routine. I carry water with me everywhere I go in a reusable water bottle. I even travel with my water bottle so I can always hydrate. This is an Attainable New Year's Resolution.

Get annual health checkups.

This seems to be a no-brainer but I am surprised at the amount of people who don't go to see their doctor and dentist annually. Making certain that your teeth and body are in order means that you can stick to your health goals. If you don't have any doctors yet, a quick Google search for terms like “dentist Irvine” or “dentist near me” should provide a list of experts you can check out.

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Get moving. Stretch and exercise daily.

No matter what, try to at least move or exercise for 10 minutes a day. I do squats in my bathroom while I am putting on makeup or fixing my hair. I stretch every morning when I wake up and this is a great start to my day. This is one of my favorite achievable New Year's resolutions or Attainable New Year's Resolutions. 

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Learn proper portion sizes.

This was key for me to achieve New Year's resolutions. I had no idea what a proper portion size was until I started researching it. Now I know exactly how much to eat and I can track my portions much better.

Reduce screen time.

Reducing my screen time is something that I aspire to do every single day and mostly fail but I still try to monitor myself as much as possible. I try to put my phone down, get off of the computer, and just read an actual book every single night before going to bed. Reduced screen time means less strain on my eyes which is always a good thing.

Practice proper posture.

Sit up straight. You would be surprised at how effective proper posture can be on your body. You can experience much less fatigue and your back with thank you and this is an achievable New Year's resolution that is just better for you.

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Plan your meals, snacks, and EAT breakfast daily (don't skip meals).

Honestly, this seems like a lot of work but you would be surprised at how much time you can save by planning what you are going to eat every day. I plan absolutely everything that I will be eating for the next day the night before.

Did you know what percentage of New Year's resolutions fail by February? We're guessing it's about 90% so we hope these tips will help you stick to your resolutions no matter when you make them. We hope that you find these achievable New Year's resolutions valuable. Thanks for reading our Attainable New Year's Resolutions post. Happy New Year's!

New Year New Resolutions