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5 Ways Water Can Improve Your Life
5 Ways Water Can Improve Your Life
Water is excellent for you and your health. Whether you want to get fit, look fabulous, or just feel better, water can and will be a crucial part of your new routine. But did you know that there's more than just drinking water when it comes to health and beauty? Let's look at five ways water can improve your life.
Saunas & Steam
Saunas provide fantastic health benefits. Plenty of research shows that sitting in a steamy sauna can lower your blood pressure, reduce your stress levels, clear congestion, promote healthy skin, improve workout recovery, loosen your stiff joints, boost your immune system, and – of course – burn off some calories! If you want to start enjoying this particular aqua-benefit, search for ‘gym with sauna near me‘ to find options close to home. You’d be surprised how many fitness centers include hydrotherapy solutions to their members.
Swimming & Water Sports
Hitting the water for some swimming is a great, low-impact way to get back into shape (or keep in shape)! But it's not the only way to use water to get fit. Look into different water sports and see what strikes your fancy.
- Regardless, you'll likely experience several things:
- A decrease in your risk of chronic diseases.
- A decrease in your risk of diabetes and chronic heart disease.
- Relief or decrease in joint pain.
- Better bone density.
- Enhanced mental health.
Ocean Front Relaxation
Sure, you can relax anywhere, but taking a trip to the ocean for some relaxation has some added perks. For starters, the sound of the waves crashing is extraordinarily calming for humans. You may be surprised to find out that even the color of the water at the beach induces a ‘relaxing response' in our brains. Even the salty air is packed with benefits of its own, including negative ions. These negative ions are hugely positive for humans; They help with depression, sleep troubles, balance our autonomic nervous systems, help rid the air of pollen and allergens, promote blood purification, and even revitalize cell metabolism.
Whether you reach for a Neti Pot for congestion and earaches or prefer to use at-home water picks for dental and ear care, there are tons of water-based tools to keep your hygiene in tip-top shape! These are generally regarded as safe to use because water is rarely harmful. You can also buy add-ins to help alleviate any agitation that putting water in your nasal passages may cause.
While these can be great, it's also a good idea to check with your doctor for instructions on how to use them properly and safely, as well as how often to use them. This is especially true when it comes to using water picks, as some settings can cause harm to weakened systems or when misused.
Lastly, the obvious: It keeps you hydrated! When you have proper hydration, your body can function better. From being able to rid your body of toxins and other unwanted substances to keeping your lips looking full and your skin youthful, water is great. Not only does it improve physical performance, but it has also been shown to significantly affect your brain function and energy levels, treat and prevent headaches, relieve constipation, ease kidney stones, and even help you to lose weight!
While you may have known that drinking plenty of water came with benefits, you may not have known about the rest. Water really is a crucial part of human life. It doesn't just leave us looking and feeling great; it can keep our minds sharp and clear of stress and worry. It can help us to be our very best inside and out. Having water in all aspects of your life serves you more than words can say. So what are you waiting for? Go out there and add a little splash to your life!