Relax this Fall with SpaFinder
I love fall. It is my favorite time of year. I was married in the fall. We travel most in the fall. I love the leaves changing and the weather getting cooler. Unfortunately I...
I had the opportunity to chat with Bob Greene last week and our conversation really centered around fitness as a family. He gave me some great tips which I shared with you below and even added a few of my own:
1. Create a family fitness plan. Make it simple and the goals achievable. It can be something as simple as walking together three days per week and drinking water at every meal. Put it down on paper and post it where everyone can see it.
2. Don't even offer the bad foods. Bob Greene said getting kids to eat healthy is a matter of training them to eat what is good for them. If your child is choosing chicken fingers and macaroni & cheese all of the time, it is because they have been offered these options. Take those away and offer things that are good for them.
3. Find fun things to do that fit your child's age. My youngest has a hard time with geting moving and it is because her older siblings are just much better than she is at certain activities. I find things that she can excel at and when she feels good about herself, she wants to move more.
4. Never force exercise. The quickest way to get your family off track is to force exercise on everyone. We search for fun activities that we can do together and frankly, they don't feel like exercise. We take walks around our neighborhood searching for the hawks, geese, owls and turtles that live there. Our youngest doesn't care that much so she pushes one of her dollies in a stroller. Everyone is involved in one way or another.
5. Teach the Why. This was a big thing with my two older kids buying into our family fitness activities. They know how eating right fuels their bodies and they know how exercise makes them stronger.
Canyon Ranch Sweepstakes
Check out the OmronFitness Facebook page between 3/05/12-4/01/12 to enter for your chance to win gift cards, a variety of Omron products, Bob Greene autographed books or the grand price to win a four (4) day, three (3) night stay for two at Canyon Ranch Spa in Tucson, AZ! You can enter once a week, so return weekly to enter!
So now you definitely want to make every step count, right? Make it count as a family, like we do in my house!
To enter, give me a tip for getting active either with your family or on your own. Leave the answer as a comment below as your first, mandatory entry. Comment must be relevant and make sense. If you cut and paste another entry on this blog, your entry will not count.
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Giveaway ends 03/30/12 at 11:59 PM EST. Entrants must be 18 or older and located in the US only. Winner to be chosen at random. All entries must be properly recorded in the comments to count (i.e. Link to tweets, Facebook page, etc). Winner will be notified via email and has 24 hours to respond. If winner does not respond, a new winner will be chosen and notified.
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I’m being compensated to write this post by Bookieboo LLC in a blogger campaign with Omron Fitness.
Mandatory,
Dont put the workout off…it looms before you then and then might not get it in before the end of the day, then you or at least I) feel guilty and it sets you up to put it off over and over again, day after day. I know it seems like so much work but I feel so accomplished afterwards and proud of myself. Plus sets a good example for any other family such as kids or hubby who struggle too.
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My tip is to walk to school with your child instead of driving.
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Go outside and wash the car with your kids. They’ll love spraying each other with water and everyone will get a little exercise, plus the car will get clean!
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I follow you on Twitter–mami2jcn
Getting outside and taking a walk more often is my favorite way to get fit!
Set a goal to spend a certain amount of time exercising each week and stick to it. I find it helps to get a friend involved so we have some accountability.
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I am always planning family activities and day trips that involve a lot of walking and getting fresh air whether its a trip into New York City, an outdoor local festival and a stroll on the boardwalk. We have a lot of fun, learn about our local area and do tons of walking!
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My tip is to have a buddy to work out with which helps with motivation when doing your workout.
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I walk every where that I can and always take the stairs if that is an option.
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I get the kids involved by making it fun! Kinect games, dancing or riding bikes in the sunshine! they love it.
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we all play the kinect as a family and it really get me moving
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Liked this post and follow on twitter .. @dreamfishing 🙂
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Our family likes to ride our bikes together. There is always someone in the mood to ride and encourages the rest of us to ride with.
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Our family plays outdoor games together.
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I suggest exercising first thing in the morning if you have a busy schedule. I wake up at 5:30 to jog because that’s the only way I can make sure that I get my daily exercise done and out of the way. My family and I love being outdoors, we would much rather spend time playing outside than in the house. This is more of a challenge, in the winter, but luckily, the weather has been quite mild this year.
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I gave you Klout in Social Media. Klout tweet-https://twitter.com/#!/ElenaIstomina/status/183026929799151619
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andrea.kruse at gmail dot com
https://twitter.com/#!/ElenaIstomina/status/183579567519309825
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andrea.kruse at gmail dot com
https://twitter.com/#!/ElenaIstomina/status/183634750181879809
My tip for getting active is to LIMIT computer (or device) time that only leaves you sitting and not moving. It really makes a difference – get outside and play!
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andrea.kruse at gmail dot com
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Gave you Klout in social media
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Gave you Klout in blogging
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We like to take walks as a family. Usually we just walk, but sometimes we bike, or I walk and the kids scooter. The point is to just get out, and do something that makes YOU feel good!
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I’m an email subscriber, coriwestphal at msn dot com.
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I’m an email subscriber, coriwestphal at msn dot com.
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I’m an email subscriber, coriwestphal at msn dot com.
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I added you to my Google+ Circle (following): Cori Westphal (https://plus.google.com/u/0/103353585286066075351/posts)
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coriwestphal at msn dot com
I added you to my Google+ Circle (following): Cori Westphal (https://plus.google.com/u/0/103353585286066075351/posts)
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I added you to my Google+ Circle (following): Cori Westphal (https://plus.google.com/u/0/103353585286066075351/posts)
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coriwestphal at msn dot com
I added you to my Google+ Circle (following): Cori Westphal (https://plus.google.com/u/0/103353585286066075351/posts)
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coriwestphal at msn dot com
I added you to my Google+ Circle (following): Cori Westphal (https://plus.google.com/u/0/103353585286066075351/posts)
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I entered the Spring Cleaning with Febreeze giveaway!
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I entered the Spring Cleaning with Febreeze giveaway!
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I entered the Spring Cleaning with Febreeze giveaway!
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I entered the Spring Cleaning with Febreeze giveaway!
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andrea.kruse at gmail dot com
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comment on TCBY Frozen Yogurt Party #TCBYGrocery #CBias
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Kalso Earth Day $1000 Community Grant #KALSOPROJECTEARTH
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Like you on FB ellen beck
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I gave you Klout in Social Media. Klout tweet:
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#1
I gave you Klout in Social Media. Klout tweet:
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#2
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K+ blogging
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