This is a Sponsored post written by me on behalf of Quaker Oats for SocialSpark. All opinions are 100% mine. When you think of wholesome food, what comes to mind? Oatmeal has always been...
6 Healthy On-The-Go Snack Options
6 Healthy On-The-Go Snack Options
Let's face it; we're all busy! Sometimes, life can feel out of control between school drop-offs, pickups, extracurriculars, and that's just our kid's schedules. Even if you don't have children, between zoom meetings, in-person work, and personal life commitments, running around like a chicken with its head cut off happens to even the most organized of us! Living with a maxed-out to-do list can lead to poor sleep, poor diet, and a slew of other unhealthy habits. One easy thing you can do to stay on your game is to make sure you've got snacks at the ready in your bag at all times.
Snacking can give you the fuel you need to keep tackling your day head-on. Some days, you may not even have time for lunch or only enough time for fast food options, leaving you feeling more tired or bloated. Let's take a look at some healthy on-the-go snack options and their benefits.
Fresh Foot Forward
One of the easiest to prepare and healthiest snacks you can keep on hand for the day is fresh sliced fruits and vegetables. While berries or other items that need to stay cold may not be an option, there are plenty of plant-based choices that can keep you feeling energized and satiated throughout the day. Chop up plenty of celery, peppers, and other veggies to keep in a baggie. Fruits that will keep just fine for a day without refrigeration are things like oranges, bananas, grapes, and plenty of others if those aren't your favorite. Eating fruit in its whole, pure form is loaded with beneficial antioxidants and other vital nutrients!
Bars & Crackers
Some mornings, you just don't have the time to snack prep, especially after packing lunches and getting a healthy breakfast for yourself. It's a good idea to order bulk snacks online, so you always have convenient and nutritious things to grab on your way out of the house. Make sure you're checking ingredients and buying the healthiest options when it comes to convenience foods, as they are not all created equal.
Another great option for snacking on the go is nuts. Nuts are loaded with beneficial fats, protein, and fiber. Not all nuts have the same nutritional content so make sure you're not overdoing it with certain types. For example, just one Brazil nut has one hundred percent of your daily recommended amount of Selenium! But, with all of their health benefits, nuts are an excellent snack to have at the ready to keep your mood and your health high!
Jerky is another fantastic option for protein on the go. Even if you're a vegan, there is jerky out there for you. You can go traditional with beef or turkey jerky, but there are plenty of fish jerky options on the market. For those of you living a plant-based lifestyle, there are plenty of options like mushroom or soy-based jerky. With these delicious snacks typically being packaged individually, like crackers and bars, they're an accessible item to grab when you're in a rush.
Pumpkin seeds or pepitas are high-energy snacks that are incredibly healthy for you too. You can always go sunflower seed if pumpkins aren't your thing. With the popularity of seeds as snacks exploding over the last several years, it's easy to find a variety of flavors from organic and trusted brands you can buy to have on hand. The protein and fiber quantities in pepitas are a great way to keep you satiated between meals.
Who doesn't love peanut butter? Perhaps you're an almond butter fan? Either way, nut butter is another easy on the go option to keep stashed in your day bag. You don't have to tote around an entire jar, either. Most organic brands have travel-size snack pouches and packs available for sale singularly or by the box. Make sure you check ingredients and pass on nut butter with added sugar or high fructose corn syrup!
Staying on top of your hunger while you're running through your day is an essential component of tackling the day's tasks and remaining in a good mood while doing so. Make sure you utilize the snack as mentioned earlier to make your days go smoother. Here's to your health!