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10 Tips for Getting a White Smile
10 Tips for Getting a White Smile
Your smile is one of the first things people notice about you. Although, certain foods or improper hygiene can cause discoloration. Here are ten strategies for maintaining a perfect grin.
1. Visit the Dentist Regularly
While you have a busy schedule, it’s essential to keep up with your oral hygiene routine. Your dentist has tools that can remove plaque, preventing cavities and tooth decay. They can also catch any early signs of gum disease or oral cancer. You might also receive a fluoride treatment, which can protect your enamel. You should try to schedule an appointment at least every six months.
2. Be Mindful of Teeth Staining Drinks
Many of the drinks you may enjoy, such as coffee, can stain your teeth. Here are a few more to watch out for:
- Sports Drinks
These drinks contain acids that can soften your enamel. Also, some liquids have chromogens, which are pigmented compounds sticking to your teeth. To protect your smile, try to consume these beverages in moderation. When you do have them, consider using a straw or rinsing with water afterward.
3. Don’t Smoke
Cigarettes can be harmful to your lungs and your teeth. Nicotine can easily absorb into your pores, causing a yellowish discoloration. Tobacco stains can be hard to remove over time since they have settled deep into the enamel. Smoking can also put you at a higher risk for gum disease. There are many resources available for those interested in quitting smoking, such as the American Lung Association.
4. Establish a Good Routine
You want to create an effective oral hygiene routine. The first step is to brush your teeth twice a day for two minutes and floss regularly. Consider switching over to an electric toothbrush. These can help reduce up to 11% of plaque compared to manual ones. Make sure to include mouthwash in your daily routine. It can reduce bacteria and keep your breath nice and fresh.
The toothpaste you use can even impact your smile. Consider looking for ones with fluoride to prevent cavities. Also, ensure it has the American Dental Association stamp of approval.
5. Consume Teeth-Whitening Foods
Healthy foods, such as fruits and vegetables, can keep your teeth strong. Some dairy products can also help whiten your smile.
Here is some food to consider adding to your diet:
These foods can contain malic acid, which can help remove stains. Also, many dairy products can strengthen the enamel and increase saliva production. Saliva can help to wash away cavity-causing bacteria.
6. Remember to Brush Your Tongue
While many people forget about this spot, it’s essential to your oral health. Your tongue is covered with bacteria that accumulate between your taste buds. Since your tongue is a smooth surface, germs can easily hide.
Over time microorganisms start sticking together, creating a layer known as a biofilm. It can lead to bad breath and tooth decay. To remove biofilm rinsing will only get rid of the top layer. You will need to use a tongue scraper found in most drug stores. You can also use a toothbrush and remove bacteria by brushing both back and forth and side to side.
7. Try Baking Soda
Brushing with baking soda can help remove stains from your teeth. It's a mild abrasive that can scrub away the plaque. You can even mix it with a small amount of hydrogen peroxide.
Here are some steps to effectively brush with baking soda:
- Mix an equal amount of baking soda and water in a small bowl
- Dip your toothbrush into the mix and brush in circles for about a minute
- Spit out the baking soda and rinse your mouth
You can also look for toothpaste specifically containing baking soda. Popular brands, such as Arm & Hammer and Colgate, offer toothpaste with this ingredient.
8. Reduce the Amount of Sugary Foods You Consume
Many people enjoy indulging in sweets every once in a while, but too much can lead to tooth issues. When these foods dissolve, they form acids that can break down your tooth enamel. Weakened enamel can lead to tooth decay or gum disease. Try to limit the number of sticky candies you eat, such as caramels. These can get stuck in your teeth and allow bacteria to build up.
9. Use Teeth Whitening Techniques
Many dentists will offer teeth whitening services at their offices. There are two general types-bleaching and surface whiteners. Some offices may even provide custom teeth whitening trays. Getting your teeth whitened in the office can provide stronger and faster results. Although, you can still do it home through teeth whitening strips or kits. This method could save you money.
10. Drink Lots of water
Men need to drink about 15.5 cups of fluids a day, and women need about 11.5 cups. Water keeps you hydrated and can even improve your smile. When you don’t drink enough water, it can cause your mouth to become dry and produce less saliva. The lack of moisture can allow bacteria to grow and produce acids.
Also, water can help to remove built-up food residue. It’s also free from sugars that can erode your enamel.
How to Make Your Smile Brighter
Having a nice smile can make you appear friendly and more attractive. Simply brushing your teeth isn’t always enough. So, try these tips to get a smile that will light up the whole room!