Vacation at Home
This is a Sponsored post written by me on behalf of The Clorox Company for SocialSpark. All opinions are 100% mine. The It Pays to Vacation at Home Sweepstakes has recently begun on dollargeneral.com....
I have been an off and on insomniac for years. I have had three kids, work odd hours and I write. I am a night owl. I definitely have sleep problems and I have to work pretty hard to manage it. There are always some specific things that I must do to fall asleep each night in order to both fall and stay asleep. We hope that you find these Tips to Sleep Better valuable.
I get too caught up in whatever is in the television and this often keeps me up at night. Although I do use blue blocker glasses as often as I can, I need to have no screen time before bed.
To get the best sleep, I usually shouldn’t drink any caffeine after around two in the afternoon at the latest. In fact, if you can't limit your caffeine, then definitely consider quitting completely
He snores. It’s loud. And this often keeps me up at night if I try to go to sleep after him.
I sleep in the same position every night. Well I should say that I go to sleep in the same position every night. I have to. That is the ONLY way that I can get to sleep. This means that my pillows NEED to be comfortable and I have to have enough room on the bed. This sometimes doesn’t happen due to one, two or all three children taking up my space.
Make sure you sleep on a pillow that is comfortable for your specific sleeping position. If you are a side sleeper, you will need a loftier pillow that has medium firmness to ensure proper alignment of your neck and spine. However, stomach sleepers require thin pillows and can get one of these extra soft bed pillows in order to sleep comfortably.
I sleep better when it is a little cooler in my room and when I am hydrated. I always need to make certain that the fan is running and that I have water on my nightstand.
I was excited when Mattress Giant contacted me about Better Sleep Month. This was for me. They sent me the Tempur-Pedic Symphony pillow to try out. I have slept on it for several nights and I can already notice a difference in my sleep. I don’t move around as much trying to get comfortable. I am a little more rested. The only downside is that I now have to fight my husband for this pillow. He likes it too!
Did you know that Tempur-Pedic is the most highly recommended bed in America? Wait until you sleep on this pillow and you will see why! Mattress Giant has the largest selection of Tempur-Pedic mattresses as well as the most experienced sales staff to help you choose the right Tempur-Pedic.
5 tips from Mattress Giant for Better Sleep:
We hope that you are inspired by these Tips to Sleep Better. Happy sleeping!