Health and Wellness Goals

Health and Wellness Goals

As a mother, my health and wellness is not something I have taken into account for the longest time. I mean it mattered, but I was raising three human beings who meant the world to me. So everything I did, I did it for them. I didn’t take time for myself, and that was okay because they needed me more. That is part of the job description of being a mother: give everything you have to raise your children. I hope that these Health and Wellness Goals inspire you. 

As my kids got a little older and I established the routines they needed, I started to learn to balance things a little better. I realized that my health and wellness were just as important to my children as they were to me. I hate being sick. No one likes being sick or not feeling their best. So I made it my mission to take care of myself, first and foremost, which then led to me taking better care of everyone else. Check out the goals I set for myself, and then I encourage you to make your own on your journey to better health and wellness.

Health and Wellness Goals

Take care of the inside.

One of my major health goals is to drink more water (at least 8 glasses a day) and to take the right supplements. I take AZO Complete Feminine BalanceTM Daily Probiotic for women every day because it is specially formulated to keep our natural balance in check. It's been proven to both protect and maintain your vaginal health. And who doesn't want a healthy vag? Am I right?

AZO Complete Feminine BalanceTM Daily Probiotic for women offers the power of INTELLIFLORA, and it's been clinically shown to work in just 7 days. INTELLIFLORA is the only clinically proven blend with the 4 vaginal lactobacilli species most commonly found in healthy women, creating the ideal environment for healthy microflora to flourish. Maintaining the balance of good bacteria and yeast is important for women. I especially love that AZO is a supportive and natural defense that allows you to maintain your feminine health.

Get stronger.

Exercise is an important part of my life. Exercise makes me stronger both physically and mentally. I have found that scheduling it each day on my calendar helps me make the time that I need. Another one of my favorite tips is to go to classes at my local gym. I will not walk out of a class when I get tired. No matter how much I am struggling, I will stay until the end.

Be happy.

Do more of the things that make you happy. I schedule 30 minutes for myself every single day to read a book, watch a TV show that I have recorded on my DVR or just to swing in the hammock on our back deck.

Eat well.

I always need more fruits and veggies in my diet. By making it a goal and actively working towards it, I find that I am much more successful. One of my favorite tips is to always eat protein and vegetables or fruits at every single meal. I also leave little notes at my desk and on my fridge so I make better choices.

Get out more.

Whether it is walking around my neighborhood, heading to my local coffee shop, or even going to the grocery store, I get out of my house for non-work related things. Doing this several times per week gives me a greater sense of peace.

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