Easy Mediterranean Style Tabouli Recipe

Easy Mediterranean Style Tabouli Recipe

Tabouli Salad is a Mediterranean staple that is the equivalent of our American Chef salad.., it comes with every meal. Fortunately Tabouli is easy to make and can become a staple food for your family too. It is a perfect Garden meal since most items found in Tabouli Salad are grown in the typical backyard garden plot and can transition to your table for an inexpensive, light and refreshing Summer meal.



1 cup dry bulgur wheat

1 lemon

1/2 medium onion chopped finely

2 cloves garlic chopped fine

2 cups parsley coarsely chopped

2 Roma tomatoes , deseeded, chopped

4 Tablespoons EVOO

1 teaspoon Coarse sea salt and fresh ground pepper ( for best results)


Boil 2 cups of water and pour over bulgur wheat. Let sit until water is absorbed and wheat has puffed up.

When cool add the tomatoes, parsley, onion, tomatoes, salt , oil and lemon .

Mix and refrigerate covered until ready to serve, preferably the next day for best taste.

You can add some heat to your Mediterranean Tabouli with red pepper flakes or eat it with some warm Pita bread and chicken kabobs for a light, healthy Summer meal.

Tabouli calories are low, making it a perfect diet food. Tabouli is also easy to make and stores well in the refrigerator. You’ll love the versatile Tabouli salad and make it a staple at your family meals.

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Stacie Haight Connerty, a social media consultant, is the Editor's Pick for Most Influential Southern Blogger from Circle of Mom's one of Cision Media's Top 10 Most Influential Mommy Bloggers and one of the HERoic: 10 Mommy Bloggers Who Rule Social Media.

Stacie is the Travel Expert for Vacation Rentals and Shares and a contributor to iBlog Magazine. Stacie founded Social Media Chicks, a collaborative social media consulting company and Georgia Social Media Moms, a group of 350+ social media/blogging experts in her home state.

An Atlanta resident and lifelong writer, Stacie is the mother of three children (12 & under), leader of two Girl Scout troops, an active PTA member and married to the love of her life. She is always planning the next epic travel adventure for her family.


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  1. Sarah L
    February 14, 2014 at 2:52 am — Reply

    I have eaten this at restaurants but never tried making it at home. Pretty easy. Thanks for the recipe.

  2. nicole dz
    May 26, 2014 at 4:03 am — Reply

    YUM! Great easy recipe to make & follow! Cant wait to make this with the fresh tomatos where growing in our garden. Like the idea of the pita bread paired with it, I would also put it in a lettuce wrap with some chicken. Great summer recipe!