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Tips for Taking a Break from Drinking
Tips for Taking a Break from Drinking
Whether you want to cut down on drinking to get healthier or you’re having trouble stopping, taking a break from drinking alcohol is usually a good idea. Alcohol is very bad for you. It is literally poison for your body. Still, alcoholic beverages can be delicious, and the feeling people get when they’re intoxicated is often very satisfying. It can be easy to escape into drinking. It will make you feel good and help you forget about your troubles, but if you are using alcohol, for this reason, that’s a good reason to stop. Stopping isn’t easy, but it’s often necessary. Here are tips for taking a break from drinking.
Avoid Certain Friends
If your friends are drinkers, you should try avoiding hanging out with them. Be honest with these people. Are they your real friends? When you tell someone, you are taking a break from drinking and won’t be around for a while, they should be supportive. If they make it about themselves, that’s probably a sign they should quit drinking too. Your real friends won’t have a problem with you trying to do the right thing for yourself. Still, when people around you love to drink it can be difficult to stop. Avoid these friends during this time, until you can easily not drink around people who are.
Avoid Certain Places
There is a common saying, “if you hang out at a barbershop long enough you are going to get a haircut.” This essentially means that if you are trying not to drink, you shouldn’t be hanging out at bars. Eventually, you will have a drink. Until you have enough discipline that drinking isn’t even an option, you should avoid bars, breweries, vineyards, and any other places where the activity is drinking. It’s not easy when everyone you know is going to the bar, but if you know you will want to drink it’s best to stay home.
Pour Yourself into Self-Betterment
When you are trying to stop drinking for any period, you should replace alcohol with self-betterment. Give yourself goals and stick to them. Do you want to read more or learn a skill? Every time your friends go drinking, pick up a book or practice your skill. You can also set milestones for yourself. For example, you could say that you want to read a book a week. If you break down how many pages you will need to read each day, forcing yourself to stick to these types of goals will help you keep your eye on the prize. It may not always be fun, but if you want the best for yourself, you will gain some reward and peace of mind.
Eat Well and Exercise
While you’re at it, another way to improve yourself and stop focusing on the fact that you aren’t drinking is to eat well and exercise. You’re doing something for your health, why not go further? It’s always a good idea to eat better and exercise more. Your physical health is so important. Typically, the lifestyle that goes along with drinking isn’t the healthiest. You were probably eating burgers and tacos late at night. You might be too tired to exercise when you’re hungover. When you’re not drinking anymore, you shouldn’t neglect your health besides that.
Get Some Help
If you’ve tried all these things and still can’t stop drinking, you should seek out some help. These days, you don’t have to go into an inpatient rehab facility. Now there is online alcohol treatment where you can interact with therapists and even get medication if you need it. When you can’t stop drinking, getting help is necessary. You may not want to, but if it’s the right thing to do you shouldn’t overlook it.
Whether you’re addicted to alcohol or simply want to cut down on drinking, there are plenty of methods to help you stop. Don’t give up. Whatever is missing from your life can be found. Even if you don’t stop drinking forever, taking a break is always a good idea. It can help you clear your head, help your body look and feel better, and stop using it as a crutch to avoid your problems. What are you waiting for? If it’s time to stop, the time is now.