The holidays are stressful and even more so when we are entertaining. We plan a lot of events and love throwing parties. We are serious foodies that spend days creating an amazing menu that...
RESCUE Yourself! Tips on Managing Stress
We all get stressed, right? It seems that stress is just a natural part of our lives. The difference between people is truly how they manage stress. For years, I had trouble managing my stress levels and I really needed to learn how to not feel so stressed all of the time.
Here are some ways that I use to relieve stress:
1. Breathe deeply.
We have all heard about counting to 10 and taking a deep breathe. That is actually extremely effective. Every time I feel myself getting a little stressed out, the first thing that I do is count to 10. I instantly feel better.
Sometimes this is the hardest thing for me to do. I will lay in my bed or try to do some stretches. Other times I will just sit in my desk chair and breathe deeply or just rotate my neck and shoulders.
Tell a joke or watch some fun videos. Laughing is really something that makes me instantly relax.
4. Take up a hobby.
I am most relaxed when I participate in one of my favorite hobbies. I love to read and whenever I take the time to really lose myself in a great book, I can always feel the stress melting away.
5. Get moving.
Exercise is a great way to reduce stress. I recently took up yoga and I find that I am extremely focused yet relaxed during every session. I love it!
6. Get a good night's sleep.
This is where RESCUE comes in. For years, I have turned to RESCUE Sleep Liquid Melts. I love how they help me get to sleep and stay asleep. Getting a good night's sleep is key to reducing stress. When I am tired, I get cranky and when I am cranky, I tend to feel more stress.
ABOUT RESCUE PRODUCTS
RESCUE SLEEP products help you stress less, stay calm and in control. They are natural/homeopathic and developed by a doctor: Gentle and safe – non-habit-forming/no side effects. RESCUE has been trusted for generations and used by millions worldwide.
RESCUE fits your life: convenient and easy – comes in a variety of forms:
- RESCUE Pastilles
- RESCUE Sleep Liquid Melts
- RESCUE Pearls
- and more
RESCUE stress relief products are available now in the US at CVS, Walgreens, Whole Foods, Sprouts and wherever you find natural products!
GET A COUPON FOR RESCUE PRODUCTS
Now you can head over to the RESCUE site and grab a coupon to buy one, get one.
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HOW DO YOU MANAGE STRESS?
I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.