RESCUE Yourself! Tips on Managing Stress

posted by Stacie on March 14, 2015 // Comments Off

We all get stressed, right? It seems that stress is just a natural part of our lives. The difference between people is truly how they manage stress. For years, I had trouble managing my stress levels and I really needed to learn how to not feel so stressed all of the time.

Here are some ways that I use to relieve stress:

1. Breathe deeply.

We have all heard about counting to 10 and taking a deep breathe. That is actually extremely effective. Every time I feel myself getting a little stressed out, the first thing that I do is count to 10. I instantly feel better.

2. Relax.

Sometimes this is the hardest thing for me to do. I will lay in my bed or try to do some stretches. Other times I will just sit in my desk chair and breathe deeply or just rotate my neck and shoulders.

3. Laugh.

Tell a joke or watch some fun videos. Laughing is really something that makes me instantly relax.

4. Take up a hobby.

I am most relaxed when I participate in one of my favorite hobbies. I love to read and whenever I take the time to really lose myself in a great book, I can always feel the stress melting away.

5. Get moving.

Exercise is a great way to reduce stress. I recently took up yoga and I find that I am extremely focused yet relaxed during every session. I love it!

6. Get a good night's sleep.

This is where RESCUE comes in. For years, I have turned to RESCUE Sleep Liquid Melts. I love how they help me get to sleep and stay asleep. Getting a good night's sleep is key to reducing stress. When I am tired, I get cranky and when I am cranky, I tend to feel more stress.

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RESCUE SLEEP products help you stress less, stay calm and in control. They are natural/homeopathic and developed by a doctor: Gentle and safe – non-habit-forming/no side effects. RESCUE has been trusted for generations and used by millions worldwide.

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