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Pregnancy Tips for Essential Nutrients
Pregnancy Tips for Essential Nutrients
We all know that vitamins and nutrients are essential for our overall and everyday health, but when you are pregnant, getting those vitamins and essential nutrients becomes much more critical both for your health and the health of your unborn child. Getting the right nutrition and care may mean the difference between an easy, happy pregnancy and a miserable, complicated one.
As soon as you find out you are pregnant one of your biggest focuses should be on what you are putting into your body. Everything you ingest is absorbed by your fetus, so even if you do not usually think too much about what that large fry may be doing to you, it now can also have a huge impact on your baby.
Expectant mothers need a focus on fresh fruits and vegetables, unprocessed food, lean meats, and not much in the way of saturated fats. Your body is doing the work by itself to make this amazing human product, and the best way you can help it is by fueling this process with natural foods that are easily digested and absorbed to pass to your fetus.
It is also a very good idea for expectant mothers to take great prenatal vitamins. Even extremely diligent mothers can have gaps in the vitamins and nutrients they get on a daily basis. It can be very difficult especially to get a good amount of folic acid, which is one of the most important nutrients for a growing fetus.
Many expectant mothers have difficulty taking multivitamins in pill form when they are pregnant, and the ingredients and even some of the vitamins can cause side effects such as heartburn and constipation. If this is the case, there are other forms of supplements available, including liquids, gummies or chewables, and powders.
Weight Doesn’t Matter
When you find out you are pregnant, the first thing you should do is throw everything you think you know or have read or heard about weight gain or loss during pregnancy right out the window. You do not need to eat for two, and while it is normal to gain a healthy amount of pounds during pregnancy, you do not need to worry about that number on the scale.
Instead, your focus should be on keeping yourself healthy while at the same time giving your body everything it needs to provide for your growing baby. How much you eat is much less important than what you are eating. Getting a wide variety of fresh, unprocessed foods is the most important thing to cover all the necessary nutrients. However, if you are having morning sickness that lasts longer than a few weeks and makes it impossible for you to keep food down or even have the desire to eat, talk to your doctor about adding supplements and nutrition in forms that may be easier for you to stomach, no pun intended.
What Nutrients Are Most Important?
While all nutrients important for human sustainability are important during a pregnancy, some stand out above the others. The most noticeable is protein. Proteins are the building blocks for every function that happens inside the body from cell creation to energy consumption. Not getting enough protein during pregnancy can inhibit fetal growth and may affect the possibility of your child having certain health issues after they are born.
Another top essential nutrient is calcium. Not only is this nutrient essential for mothers to help keep strong bones and teeth, but it is also doubly essential for a growing baby for exactly the same reasons. Calcium helps your fetus develop bones and teeth and form things wholly and in the correct way. Choline is not a nutrient that you hear about often, but the role it plays in a developing baby is one of spinal cord and brain health. This nutrient is only found in very specific foods, but will be included with any good multivitamin.
Remember, what you are taking in during your pregnancy means as much to you as it does to your developing baby. Making the best, healthiest choices for yourself allows you to automatically make the best, healthiest choices for your baby that will last through pregnancy and beyond.