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How to Alkalize the Body
You've probably seen or heard people drinking alkaline water. But do you know why they do it or if it would work for you? Alkalizing the body means the “pH of your body is in a more alkaline rather than acidic state. The body is always trying to maintain equilibrium at a pH of 7.365, which is slightly alkaline. Why is this good? If your body is in a very acidic state, it will seek balance, and may do so by drawing nutrients from the bones.” That’s exactly why alkalizing the body became important, and while it may seem like just another one of those food fads and trends, it is much more. Read on to know how and why you should do it. We hope that you enjoy this How to Alkalize the Body post.
How to Alkalize the Body
Maintaining optimum health is a challenging task today with many factors at play around us that are determined to impact it negatively- from stress to exposure to toxins in the environment. It has been found several times that these factors, along with our unhealthy lifestyle that includes little or no physical activity, processed foods, and more, tend to cause our bodies to become acidic, which in turn, affects our body systems negatively and gives rise to many health disorders so alkalizing the body can be important.
Why Alkalize the Body
The cells and body systems of our body thrive on good nourishment and healthy food, and since we rely on takeouts and processed food a lot today, our bodies have been deprived of these healthy nutrients, which tends to decrease their productivity. As a result, the body is not able to maintain the pH balance at its optimum level. Taking steps to alkalize the body can help you in many ways.
- It can help strengthen your immunity and help protect your body against several diseases and health conditions.
- It can keep your organs in top shape and have them functioning like a well-oiled machine.
- Alkalizing your body can also have a positive impact on your skin and can make it glow and appear nourished from within.
- Taking steps to alkalize your body is one of the best ways to fight inflammation.
- It can also help boost your energy levels and help you become more active and energetic.
How to Alkalize the Body
There are several steps you can take to alkalize your body. Following them can help you improve your overall health in many ways.
- Include more greens in your diet- it may seem difficult, but start with it. Green veggies tend to be a rich source of alkaline minerals.
- When you’re craving a snack, choose wisely and opt for healthy snacks like nuts, especially almonds which are chock full of natural alkaline minerals that help balance out the acidity in the body.
- Switch to nondairy products and nondairy milk as often as you can.
- Make your diet much more plant-based, specifically raw plants. Meats tend to leave an acid residue behind in the body once they are metabolized. Choose veggies like asparagus, sweet potatoes, bell peppers, squash etc.
- Engage your body in physical activity daily. A sedentary lifestyle can cause the accumulation of waste products in the body.
- Skip out on the sugar as much as you can- confectionaries, soda, baked goods, and everything else that comes packed with sugar.
How to Alkalize the Body
Want to know where to start? Start with the book: Alkaline Herbal Medicine: Reverse Disease and Heal the Electric Body and some alkaline water. We hope that you are inspired by this How to Alkalize the Body post.
I know some who firmly believe in doing a baking soda regiment. They take a teaspoon of baking soda daily. Keep in mind, for some eating nuts or greens is difficult- so thats who I am referring to. I wonder if this will do the same thing?
Great post I really didnt realize all those benefits just some!
PS I love your blog and apologize for not commenting as much as usual, life has been haywire. I read your newsletters.
Such a great post. I try to include green veggies as much as possible but staying away from non dairy products is really difficult for me…
these are awesome tips babe! i have been trying to eat more greens and fruits lately, and cutting out processed foods and candies. even such small lifestyle changes result in great differences when it comes to how my body feels!
Wow, I had no idea alkalizing the body had so many benefits. I already eat a lot of leafy greens and vegetables, but I struggle with staying away from sweets.
Tis article is so helpful! I never thought to think of setting my alkaline numbers straight, but now it’s all I can think about! Time to get healthier and balance my PH!
Great tips! I have found that juicing also helps me get a lot of the nutrients my body not only needs, but craves! I am a firm believer that balancing the ph of your body can help it overcome many illnesses and even some diseases.
As someone who is immersing herself into the wellness world and becoming more holistic, I am alkalizing my body. My body is responding and feels better than ever after I made some great lifestyle changes, many which are listed on your blog!
Those are some excellent reasons to alkalize your body! This is something I’ve never heard of, but it’s something I should probably do! Your how-to list is very informative to get me started.
This was such a great and informative post. My immune system is really bad all the time and this may be able to help.
I honestly didn’t even know that it was important to get my alkaline numbers in order for overall health benefits. Thanks for the information!
My aunt was convincing me to get a alkaline water machine. Thanks for sharing your post. It really has me thinking about it!
I used to have an acidic body but thanks for basic foods, it helped me balanced it. I also drink alkalized water to help me balance it from time to time. Great tips!
Wow, I had no idea that animal products affected alkalinity. Geez, I really need to rethink my diet goals.
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