5 Health & Wellness Goals for the Busy Mother Healthy Parent
Health + Wellness

5 Health & Wellness Goals for the Busy Mother

5 Health & Wellness Goals for the Busy Mother

This 5 Health & Wellness Goals for the Busy Mother #AZO #AZGirl post is sponsored by AZO and SheKnows Media.

5 Health & Wellness Goals for the Busy Mother #AZO #AZGirl

As a mother, my own health and wellness is not something I took into account for the longest time. I mean it mattered, but I was raising three human beings who mean the world to me. So everything I did, I did it for them. I didn’t take time for myself, and that was okay because they needed me more. That is part of the job description of being a mother: give everything you have to raise your children. I hope that you enjoy these 5 Health & Wellness Goals for the Busy Mother #AZO #AZOgirl post.

As my kids got a little older and I established the routines they really needed, I started to learn to balance things a little better. I realized that my health and wellness were just as important to my children as they were to me. I hate being sick. No one likes being sick or not feeling their best. So I made it my mission to take care of myself, first and foremost, which then led to me taking better care of everyone else. Check out the goals I set for myself, and then I encourage you to make your own on your journey to better health and wellness.

5 Health & Wellness Goals for the Busy Mother5 Health & Wellness Goals for the Busy Mother

Take care of the inside.

One of my major health goals is to drink more water (at least 8 glasses a day) and to take the right supplements. I take AZO Complete Feminine BalanceTM Daily Probiotic for women every day because it is specially formulated to keep our natural balance in check. In fact, it's been proven to both protect and maintain your vaginal health. And who doesn't want a healthy vag? Am I right?

AZO Complete Feminine BalanceTM Daily Probiotic for women offers the power of INTELLIFLORA,TM and it's been clinically shown to work in just 7 days. INTELLIFLORA,TM is the only clinically proven blend with the 4 vaginal lactobacilli species most commonly found in healthy women, creating the ideal environment for healthy microflora to flourish. Maintaining the balance of good bacteria and yeast is important for women. I especially love that AZO is a supportive and natural defense that allows you to maintain your feminine health.

5 Health & Wellness Goals for the Busy MotherGet stronger.

Exercise is an important part of my life. Exercise makes me stronger both physically and mentally. I have found that scheduling it each day on my calendar helps me make the time that I need. Another one of my favorite tips is to go to classes at my local gym. I will not walk out of a class when I get tired. No matter how much I am struggling, I will stay until the end.

Be happy.

Do more of the things that make you happy. I schedule 30 minutes for myself every single day to read a book, watch a TV show that I have recorded on my DVR or just to swing in the hammock on our back deck.

Eat well.

I always need more fruits and veggies in my diet. By making it a goal and actively working towards it, I find that I am much more successful. One of my favorite tips is to always eat protein and vegetables or fruits at every single meal. I also leave myself little notes at my desk and on my fridge so I make better choices.

Get out more.

Whether it is walking around my neighborhood, heading to my local coffee shop or even going to the grocery store, I get out of my house for non-work related things. Doing this several times per week gives me such a greater sense of peace.

Where to find AZO

AZO retails for around $27.49-$35.99 for 30 capsules and is available at Target, Walmart, CVS Pharmacy, Amazon.com, Food Plus drugstores and other major retailers. Find AZO products in the feminine hygiene aisle.

Get social with AZO

Learn more AZO products  |  Facebook  |  Twitter  |  Instagram

We are all busy these days. No matter what we do, there probably isn't enough time in the day to get it all done, right? I always feel this way. There is no secret formula to these health and wellness goals. It is more trial and error to find out what works best for you. We hope that you enjoyed these 5 Health & Wellness Goals for the Busy Mother #AZO #AZOgirl.

« Previous PostWhy and How to Alkalize the Body

Next Post »See it. Stream it. Watch it all with the the Google Chromecast Streaming Media Player

You May Also Like