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Go Red Before Bed to Sleep Better
Go Red Before Bed with the Tart Cherry Juice 14-Day Sleep Challenge
This has been an interesting challenge. Cherry Juice is something that I had never tried before. I have to admit that Tart Cherry Juice is just that…TART. But I was optimistic because I can always use help getting a better night's sleep.
SLEEPING BETTER WITH TART CHERRY JUICE
BEFORE
Before starting the challenge, I always seemed to have a tough time falling asleep. I often work right until bedtime and when I try to go to sleep, my mind is most often in work mode. I also like to watch television when falling asleep although I have been doing that less and less. I have always called myself an insomniac and honestly I really am. However, I also recognize that I don't always do the right things to make myself tired or relax enough to go to sleep each night. I am also a night owl which doesn't help.
AFTER
After two weeks on the Tart Cherry Sleep Challenge I have to say that I am doing much better. After drinking cherry juice every single night before going to sleep, I have noticed several things. First, I tend to stay asleep the entire night which is actually pretty amazing! That NEVER happened before.
I am also getting a consistent seven hours of sleep. Uninterrupted sleep every single night. This is absolutely wonderful. I have more energy. I am way more productive. Overall, I am just feeling much better.
CHERRY CHOCOLATE RECOVERY DRINK RECIPE
You can make this delicious Cherry Chocolate Recovery Drink. All you need are these ingredients:
- 2 tablespoons tart cherry juice concentrate
- 1/2 ounce dark chocolate, melted
- 4 ounces chocolate milk
- 2 tablespoons plain yogurt
- 1 to 2 teaspoons maple syrup (optional)
Get the full Cherry Chocolate Recovery Drink recipe here.
GET MORE INFORMATION ON SLEEP RESEARCH
Get more information on sleep research at ChooseCherries.com
WHERE TO BUY AND LEARN MORE ABOUT TART CHERRY JUICE
You can find tart cherry juice in the grocery store and online. For more ways on how to Go Red Before Bed, and to learn more about the many health benefits of tart cherries, visit www.choosecherries.com.
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WIN A FABULOUS TART CHERRY PRIZE PACK
One lucky reader will win a fabulous prize pack consisting of the following (ARV $550):
• Fitbit Flex in Red
• $100 Spafinder.com gift card
• Pottery Barn Cozy cable knit throw
• Natural Wake & Sleep System
• Restoration Hardware Bathrobe
• Tart Cherries product: dried, juice, and concentrate
Enter using the Rafflecopter below.
That recovery drink sounds good to me. I might take this challenge actually!
it does sound good. i wonder if you can take it while nursing.
Never tried but it sounds interesting and delicious! @weezy3284
I have not ever tried tart cherry juice as a sleep aid, as I have never even heard of this. Very interesting.
Wow, I never heard of this but am definitely intrigued by it. I could use a good night’s sleep!
Never heard of this, thanks for sharing.
Who is that interesting! I never even heard of drinking cherry juice before bed to aid in sleeping.
I need to do a little bit more digging because we have a lot of trouble getting the quality sleep we need!
Those are definitely results worth getting excited over. I’d be happy about a restful slumber too!
Never heard of this being used for a sleep aid but if it works, why not?
So interesting! My dad has issues sleeping and staying asleep. I’m going to look into this for him!
I have never tried this, nor have I heard of it. Totally need to look into it since I have issues sleeping.
I had no idea that made cherry juice and that it had some many benefits.
Hmm..never heard of this before, But it sure is useful information. I’d love to try it out to see if it works.
This is actually my first time hearing about tart juice being used as a sleep aid, but I’ll definitely have to try it sometime. Thanks for the giveaway!
I like the sound of Tart Cherry. Yum!
Staying asleep the entire night sounds awesome to me. I might have to try this myself.
I come from a long line of poor sleepers, and I’ve never heard of cherry juice as a sleep aid. Very interesting. Definitely looking into this more!
Interesting that tart cherry can be used as a sleep aid – it’s not something I’d be able to ingest – my stomach couldn’t handle it. But for those who can – it’s better than putting artificial chemicals in the body.
I saw this just recently and think that this sounds delicious. I would love to give it a try and see if it works for me.
I have got to give this a try – I am always looking for natural ways to make a positive difference in my life. Lately I have been having a difficult time sleeping – this might do the trick.
I need to give this a try. Maybe it will allow me to get better sleep.
I have been having so much trouble sleeping lately. I am going to give this a shot.
I so need this I always have a hard time falling asleep. I will have to look for this at the store.
I’ve heard this! It’s a great thing because that stuff tastes great, too! Double win.
The Cherry Chocolate Recovery Drink looks quite tasty and something I would love to try! I’ll have to try drinking cherry juice before going to sleep.
I have such a tough time sleeping sometimes. Ugh!
Oh yum, cherries and chocolate… two of my very favorite things!
I’ve never even considered it. Interesting! I’d be willing to try it!
coriwestphal at msn dot com
I have not used it as a sleep aid, but will remember it for the next time I would need it! Thank you for the wonderful giveaway!
no i have never tried it
No, I’ve never heard of it.
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