Best Running Tips for Beginners Runner Exercise Routine
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Best Running Tips for Beginners

Best Running Tips for Beginners

If you have decided that this summer is the perfect time to start running, then congrats! Running is an excellent way to get exercise in and overall feel good about yourself. If you have never been a runner, you may not know what to expect. We hope that these Best Running Tips for Beginners inspire you. 

Best Running Tips for Beginners

Best Running Tips for Beginners

Download a running app.

A really good tool to have, when you’re a newbie runner is a running app. Head to the app store on your phone and search “running app.” You will find all kinds of apps that will help you track your distance and pace.

Start slow and gradually increase your distance and pace.

Don't try to do too much too soon, or you'll risk injury and burnout. A good rule of thumb is to increase your distance by no more than 10% per week.

Best Running Tips for BeginnersDevelop a routine.

Some of the most successful runners out there are those who develop routines. Routines can help you become a better and more successful runner. For example, you may find that getting up early can really help you develop a running routine. Running in the evenings may be what’s best for you. You get to decide!

Find a comfortable running route.

Choose a route that is scenic and safe, and that you'll enjoy running on. If you're not sure where to start, try a local park or trail.

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Drink lots of water to stay hydrated.

Whether you’re a runner, newbie, or not, you need to understand the importance of staying hydrated. Hydration is key to being successful as a runner. Drink before you run, during your run, and even after your run. Never underestimate the importance of staying hydrated and being a runner.

Invest in a good pair of running shoes.

Your shoes should be supportive and fit well. A running store can help you find the right pair for your feet.

Best Running Tips for BeginnersBest Running Tips for BeginnersInvest in a great pair of wireless headphones.

These headphones are perfect for newbie runners. The Jaybird Run True Wireless Headphones fit securely and direct music into your ears for full uninterrupted audio. They also have an in-line microphone that allows you to enjoy those hands-free calls while on the go. Plus, they’re sweat-resistant, which means you can wear them while you run or workout. Best of all, you can get these on sale right now for $149.99 (Save $30) at Best Buy.

Best Running Tips for Beginners

Warm up before you run and cool down afterward.

This will help to prevent injuries. A few minutes of dynamic stretches, such as arm circles and leg swings, are a good way to warm up. For your cool down, do some static stretches, such as hamstring stretches and quad stretches.

Listen to your body and take rest days when you need them.

Don't push yourself too hard, especially when you're first starting. If you're feeling pain, stop running and take a break.

Make running fun!

Run with a friend, listen to music, or run in a new place. If you're having fun, you're more likely to stick with it.

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Stay consistent.

As a newbie runner, the only way to get better is to stay with it. You may only run half a mile your first time, but the key to success is to run consistently. You can always find a running buddy to help you stick with it. Running can be hard, but surrounding yourself with the right people can help you become a veteran runner.

Helpful Tips

  • Set realistic goals. Don't expect to run a marathon overnight. Start with small goals, such as running for 10 minutes or completing a 5K race.
  • Cross-train. Running is a great way to get exercise, but it's important to cross-train with other activities, such as swimming, biking, or yoga. This will help to prevent injuries and keep you motivated.
  • Stay hydrated. Drink plenty of water before, during, and after your runs.
  • Fuel your body. Eat a healthy diet that will give you the energy you need to run.
  • Get enough sleep. When you're well-rested, you'll be able to run better and recover faster.

We hope that this Best Running Tips for Beginners post inspires you. Happy running! What tips do you have for the new runner?

This Best Running Tips for Beginners post is sponsored. The reviewer has been compensated in the form of a Best Buy Gift Card and/or received the product/service at a reduced price or for free.

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27 Comments Leave a Comment »

  1. Great tips for the newbie because heck yes starting a running routine can 100% overwhelming!

  2. I am absolutely not a runner – at all! But I like to remind myself to take my time, and even to record how long it takes me to do the same route (at least when I’m walking!) to see the progress as I stay consistent! These are some good tips – definitely take a water bottle with you too!

  3. Ann Snook-Moreau

    I am so not a runner but these are great tips! Staying hydrated is key to every type of workout . . . it makes everything feel easier!

  4. These sound like some great tips, I can imagine it is hard to go from not running – to running. but having some ways to help make that transaction will always make things easier.

  5. I’ve been wanting a pair of wireless headphones! These look great. I want to get back to running.

  6. I guess I need a pair of those wireless headphones! Maybe that’s why I’ve been unable to run lol.  

  7. I’d definitely want to have a consistent running schedule. Those headphones are really cool too! The sweat resistance is perfect.

  8. These headphones look great. Thanks for the beginner running tips. They’re great.

  9. Amy

    My husband would love these ear buds. While we are not runners they are also ideal for the gym!

  10. Alicia Gonzalez

    These are great tips! I don’t run, but sometimes I’d really like to start. I don’t think I could do it without some good music going.

  11. Kathy

    I think these are wonderful tips. I need to get back in to running again. I did more of a job than really running, but these tips are great. I agree about staying hydrated too. That is super important.

  12. Great tips for anyone who wants to start a healthy lifestyle. Staying hydrated is of utmost importance.

  13. I just signed up for a 5K this summer – so hot to run in the summer but I Want to push myself!

  14. These are awesome tips! Love them and can’t wait to use some of them!

  15. My last year of college I fell in love with running and clocked eight miles every morning. I was obsessed! But then I graduated, got married, worked and had babies. Now a lot of years later I haven’t ran in forever but would love to get back to it!

  16. These are great tips. I do a lot of walking and light jogging but do want to step up my game into running.

  17. I am working on becoming a new runner. The headphones make a huge difference and so does the app.

  18. Kim Croisant

    Wireless headphones are a must for the new runner and even the experienced ones. I like them for walking too.

  19. I’ve gone wireless with headphones but not with ear buds, I am so afraid that the wireless ear buds would fall out of my ear, I have one that is smaller than the other so it is hard to get a good fit. I definitely want to try them out, hope they are sturdy, I am super hard on my ear buds as I am a commuter and tend to toss them in my bag in a rush.

  20. Jeanine

    These are fantastic tips. I haven’t gone running in so long that I pretty much am a new runner and needed all these great reminders!

  21. Peter

    I don’t run but I did manage a running shoe store for quite a while. Definitely get a gait analysis and the proper supporting shoes. Excellent tips!

  22. I really do need to get back in running. It was so relaxing.

  23. There are so many helpful apps and tools to exercise now. Headphones are a great way to stay motivated with music.

  24. These are really awesome tips! And that headset looks so cool! Really perfect for running!

  25. Kiwi

    I love those wireless headphones. I think headphones are one of the most important accessories one can have while running for motivation.

  26. brianne

    I so need to start running and these are excellent tips. I am going to start this summer,  and need to try these headphones! 

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