American Girl The Care and Keeping of You Book

American Girl The Care and Keeping of You Book

The Care and Keeping of You is a series of books published by American Girl that provide age-appropriate information and advice about puberty and growing up for girls. The books are written by a team of experts, including pediatricians, psychologists, and educators. The American Girl books are written in a friendly and approachable style, and they are full of illustrations and real-life stories. They are a great resource for girls who are starting to wonder about their changing bodies and how to take care of themselves. We hope that you find this American Girl The Care and Keeping of You Book post valuable. 

The Care and Keeping of You 1 The Body Book for Younger Girls

American Girl The Care and Keeping of You Book

The Care and Keeping of You 1

The first book in the series, The Care and Keeping of You 1, is for girls ages 8-12. It covers topics such as:

• Body changes during puberty
• Periods
• Hygiene
• Healthy eating
• Exercise
• Relationships
• Self-esteem

American Girl The Care and Keeping of You Book 1

The Care and Keeping of You 2 The Body Book for Older Girls

The Care and Keeping of You 2

• Sexual development
• Body image
• Peer pressure
• Stress management
• Drugs and alcohol

American Girl The Care and Keeping of You Book

Other books in the series focus on specific topics

• The Care and Keeping of You: The Feelings Book
• The Care and Keeping of You: The Skin & Nails Book
• The Care and Keeping of You: The Hair Book

Additional details about the books

• The books are written in a clear and concise style, with lots of illustrations and diagrams.
• The books are available in both English and Spanish.
• The books can be purchased online or at most major bookstores.

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Things that girls can learn from The Care and Keeping of You books

• About the physical changes that happen during puberty, such as breast development, growth spurts, and the onset of menstruation
• How to take care of their bodies, including tips for healthy eating, exercise, and hygiene
• How to deal with common emotional changes, such as mood swings and anxiety
• How to develop healthy relationships with friends and family
• How to feel confident and positive about their bodies

Thoughtful Ways to Teach Your Children About Their Bodies

As they grow, these observations will allow them to develop proper coordination, spatial relations, balance, and motor skills. Eventually, these skills will help them understand who they are as a person and how to interact with the world around them. This level of body awareness will ultimately allow them to grow into healthy, conscious adults. It’s up to you as a parent to teach your kids about their bodies from an early age. Luckily, there are plenty of simple, thoughtful ways to do just that. 

Label Sensations

Many parents tend to focus on helping their kids label emotions during early development. This process often involves pointing out physical reactions and connecting them to internal feelings. For example, you might observe another child’s balled-up fists and furrowed brow and ask your little one to identify whether they’re happy, sad, or angry. You can use this same exercise to connect bodily sensations with external or internal stimuli. Is your child sweating? Label this sensation as hot, uncomfortable, or even wet. Then, work together to find ways to cool down. Helping your kids label these feelings will encourage them to listen and respond to their bodies instead of acting out.  

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Explore New Spaces 

Exploring new spaces is another thoughtful and effective way to teach and apply body awareness. Think of everyday settings that might challenge your child’s proprioceptive skills. For example, maybe they need to work on respecting personal boundaries in the classroom or daycare center. Visit these places and rediscover them together. Walk or dance around and try not to touch anything or crawl, climb, and sit in different locations around the room. Allowing your kiddo time to examine the space will help them develop a motor map of their surroundings so they can navigate it more easily in real life.

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Slip Into Body Socks

Sometimes, young children have difficulty understanding where their bodies are in space, especially about people and objects. This disassociation can cause them to bump into things or behave awkwardly. In this case, slipping into a body sock will help them explore how to move in comparison to everything else around them. As soon as your little one slips into the sock, lycra spandex material will provide deep pressure and proprioceptive input to their muscles and joints. This sensory feedback helps them ground down and focus on sensations to better determine where they are in space. Make good use of this learning tool by practicing yoga or dancing around the house before finally slipping out of the stretchy material.

Mirror Games 

Verbal cues and mimic play are go-to’s for anyone hoping to boost kids’ self-awareness because they involve simple actions and reactions. Have your child be your shadow and mimic everything you do for a few minutes. Older kids might even enjoy watching and imitating your actual shadow, so don’t hesitate to take this activity outside. Mirror games like Simon Says are also effective tools for teaching your children about their bodies. Take turns shouting cues and invite their friends over to test their listening skills, awareness, and coordination.

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Cook or Bake Together

Provide opportunities for your child to sharpen their fine motor, spatial recognition, and proprioceptive skills with activities like cooking and baking. While your five-year-old might not be ready to handle knives, they’re likely capable of wielding a whisk or rolling pin. These utensils will help them figure out how much force to use when holding, pushing, pulling, stirring, and lifting different objects. Of course, your kid probably won’t know how to bake a cake or make lasagna from scratch, so they’ll have to respond to verbal instructions and nonverbal directions. Do they need to combine three ingredients? Should they use their hands or a spoon to mix them? Pointing out hot surfaces, washing your hands, and even taste-testing your creations will also encourage body awareness. 

Make Time for Downtime 

Boredom might not be dangerous or incredibly distressing, but it is often dull, especially for young kids who live by a calendar or schedule. Yet, downtime provides the opportunity for kids to recognize their emotions and self-regulate. Moreover, it allows them to use their creativity and imagination to solve problems, learn new skills, and test their physical abilities, which can certainly teach body awareness. Therefore, parents must schedule downtime for their kids. Provide a safe space and toys or materials that encourage open-ended play. Then, let them complain about their boredom until it spurs them to action. Maybe your little one will even stumble upon a new passion or develop an exciting hobby in the process. 

To Each Their Own 

Teaching your kids about their bodies doesn’t have to be difficult. It can be a source of fun for the whole family. However, the most effective teaching moments often present themselves during age-appropriate activities your children truly enjoy. 

Therefore, you must choose environments and exercises that suit your learning style, interests, and needs. Only then will they be able to fully engage themselves and come to understand their bodies on a deeper level.

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