On the eve of Thanksgiving, this is a year for me that I am much more thankful than I have been in previous years. Or at least a little more forthcoming with my acknowledgments....
2 Easy Ways to Improve Your Health in 2022
2 Easy Ways to Improve Your Health in 2022
It's up to you to lead a healthier life in 2022. Resolve to improve your well-being this year.
“The First Wealth is Health,” an essay which Ralph Waldo Emerson wrote in 1860, argues that taking care of yourself makes you feel at ease in your body, excited about your life, and capable of handling anything.
Additionally, you should remember that making the most of this year goes beyond just taking care of your physical health. So, cultivate your mind, spirit, and relationships, too.
As the year unfolds, making small but significant lifestyle changes will improve your health, wealth, and happiness.
4 Good Reasons to Exercise Regularly
You can reduce your stress levels, improve your mood, and maintain a healthy weight by exercising. It's never too late to begin.
Any fitness routine — whether it's bodybuilding to build muscles or yoga to improve flexibility — should also include aerobics to reap all the benefits of cardiovascular exercise.
Here are four reasons why you should include an endurance-building activity in your workout schedule:
First, it will improve your cognitive abilities.
Exercising releases a hormone called brain-derived neurotrophic factor (BDNF) that stimulates the growth of new neurons and neural connections.
Second, it will enhance your moods.
Exercise increases blood flow, releasing endorphins and serotonin. These hormones will reduce your stress and anxiety, increase your energy, regulate your sleep cycles, and calm your nervous system.
Third, it will improve your overall fitness.
Like bodybuilding, cardio exercises burn fat, build muscle, and strengthen bones.
Fourth, it will reduce risks of serious illnesses.
By making healthy organs more efficient, exercise reduces the risk of high blood pressure, diabetes, heart attacks, and strokes.
7 Foods to Eat to Look Younger
The following are seven of the best anti-aging foods to add to your diet:
- Tomatoes are delicious and packed with antioxidants. Since they’re low in calories and fat, they’re a healthy food choice for most people. One little known fact about them is that they’re an abundant source of lycopene, an antioxidant that may prevent certain cancers, such as lung, stomach, and prostate cancers. Lycopene can also protect your DNA.
- Avocados contain a high percentage of healthy fats. Besides being the most important macronutrient, unsaturated fats are crucial to maintaining a balanced diet and meeting daily requirements for essential fatty acids.
- Broccoli is a superfood. It is rich in nutrients and antioxidants, which are why nutritionists recommend it so often. It has a low glycemic index, high fiber content, and plenty of phytonutrients.
- Adding yellow or red bell peppers to salads adds crunch. They are a major source of antioxidants, Vitamin C, beta-carotene, and many other nutrients.
- Sweet potatoes are a tasty and nutritious food. Packed with vitamins, minerals, and antioxidants, they can help you lose weight and prevent diseases like diabetes and heart disease.
- Sunflower seeds reduce hunger between meals. They are rich in Vitamin E, zinc, and magnesium. They’re also a useful source of protein and fiber.
- Walnuts are excellent bedtime snacks. The amino acid tryptophan in these nuts induces sleep by stimulating the secretion of serotonin and melatonin. Walnuts contain lots of macronutrients, vitamins, and minerals, as well as protein, fiber, and omega-3 fatty acids.
Visit Your Doctor for Medical Checkups
Besides exercising regularly and eating healthier, you should also have regular medical checkups, regardless of your age or health condition. As a result, your doctor will be able to catch early signs and symptoms of a disease, increasing your chances of avoiding a serious illness.
You should still consult your doctor if you are experiencing any unusual symptoms outside of your scheduled checkups. Your doctor will perform various tests and examinations to identify any underlying conditions that could be life-threatening.