We all get stressed, right? It seems that stress is just a natural part of our lives. The difference between people is truly how they manage stress. For years, I had trouble managing my stress levels and I really needed to learn how to not feel so stressed all of the time.
Here are some ways that I use to relieve stress:
1. Breathe deeply.
We have all heard about counting to 10 and taking a deep breathe. That is actually extremely effective. Every time I feel myself getting a little stressed out, the first thing that I do is count to 10. I instantly feel better.
2. Relax.
Sometimes this is the hardest thing for me to do. I will lay in my bed or try to do some stretches. Other times I will just sit in my desk chair and breathe deeply or just rotate my neck and shoulders.
3. Laugh.
Tell a joke or watch some fun videos. Laughing is really something that makes me instantly relax.
4. Take up a hobby.
I am most relaxed when I participate in one of my favorite hobbies. I love to read and whenever I take the time to really lose myself in a great book, I can always feel the stress melting away.
5. Get moving.
Exercise is a great way to reduce stress. I recently took up yoga and I find that I am extremely focused yet relaxed during every session. I love it!
6. Get a good night's sleep.
This is where RESCUE comes in. For years, I have turned to RESCUE Sleep Liquid Melts. I love how they help me get to sleep and stay asleep. Getting a good night's sleep is key to reducing stress. When I am tired, I get cranky and when I am cranky, I tend to feel more stress.
RESCUE SLEEP products help you stress less, stay calm and in control. They are natural/homeopathic and developed by a doctor: Gentle and safe – non-habit-forming/no side effects. RESCUE has been trusted for generations and used by millions worldwide.
RESCUE fits your life: convenient and easy – comes in a variety of forms:
RESCUE stress relief products are available now in the US at CVS, Walgreens, Whole Foods, Sprouts and wherever you find natural products!
Now you can head over to the RESCUE site and grab a coupon to buy one, get one.
I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.
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This sounds pretty awesome to me. I am going to have to get some to keep in my purse.
Sounds like a good one. Sleep and relaxation will definitely beat stress.
im definitely going to have to get some for myself!!! I’m not usually a stressful kinda person, but this time of year ughh… So much to do so little time!
I recently started incorporating essential oils into my life to help with stuff like stress. It’s made a huge difference.
I have some issues sleeping and will be looking into the Rescue Sleep aid! I would love something natural to help me get to sleep at night.
Exercise and getting a good night’s sleep are 2 ways that help me stay stress free. It’s so important to let it go.
I have seen so much about these that I have added them to my shopping list for this weekend! I am excited to try them.
I really like taking some time to wind down in the middle of the day. Reading seems to help a lot!
Those are some wonderful tips that you shared. When I’m stressed I usually need a little me time or a walk to help. Going to sleep early sometimes help me.
Baking keeps me from getting stressed. Do the things you enjoy, and you’ll be fine…
These are great stress relief tips. I like to soak in a hot bath to melt away stress.
I really need these products to help me this month! Maybe next month too!
I would love to see if they work.
I have heard so many great tips about getting rid of stress and that includes these pills. I definitely need to try them out for myself, because I have a lot of trouble sleeping due to stress from throughout the day.
These are some great tips. As a wahm of three boys I constantly find myself stressed. I need a hobby because that would allow me to get out more and I think fresh air could do me some good.
I definite need to look into some stress relievers right now. School, work, and blogging are stressing me out a little bit right now!! LOL!!
I find that boxing is a good stress reliever for me. Anything active to get my mind off my stress works.
This could have been a great thing for me yesterday. I missed attending my son’s school meeting which stressed me out the rest of the evening.
Listening to music is one of my stress-relievers. It helps me relax. I am interested to try this one though.
This sounds like something I should look into trying. Thanks very much for the info!
Love the idea of a safe, effective and easy way to help stress in the moment!
Great tips! I really do feel much better after I exercise, and the sense of accomplishment is invigorating itself. I like to take a nap or do art when I need to de-stress.
The pastilles are really good. I thought they worked well too.
I absolutely love Rescue Remedy. I recommend it to everyone.
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