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Essential Oils for Sleep
Choosing the Right Essential Oils for Your Needs
Are you considering essential oils to help sleep? Letting our minds and body relax isn't as easy as it sounds. This is especially true after a hard day of work or taking care of the kids. Sometimes you need a little help to relax and let go. Essential oils can help you with that and here are the top five essential oils to help you relax. We hope that this Essential Oils for Sleep post inspires you.
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Breathing Easy : Essential Oils for Sleep
Lavender
Lavender is one of those essential oils that we have heard about and used for years. Breathing it in deeply helps to reduce stress while relaxing the body and mind. Add a few drops to a spray bottle and mist your pillowcase and bed sheets as it will put you into a nice, restful slumber. It is also perfect to add a few drops to a bath or to massage on after a shower before bedtime.
Roman Chamomile
Roman chamomile essential oil is what you want to reach for when you have been battling insomnia. Breathing it in will induce sleep and reduce stress and tension as well. Diffuse it 30-45 minutes before you want to fall asleep or when you need to find a deep meditative, relaxing state.
Frankincense
When you are high-strung from stress and tension, relaxing might seem to be an impossible task. That is where frankincense essential oil comes in. Add it to a carrier oil and rub it into your neck and on your feet. This Frankincense massage oil helps you to feel less anxious and nervous. Removing this stress naturally allows for deep relaxation.
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Tangerine
Uplift your spirits and let stress leave the room by diffusing Tangerine Essential Oil. The light scent of this citrus essential oil brings about a sense of calm. It helps to ground you and get rid of negative energy. While initially, you might feel a little pick-me-up from the Tangerine scent, it will quickly turn to the deep relaxation you were searching for.
Cedarwood
Cedarwood is a scent that is very comforting when diffused. Its scent is very calming and relaxing and can help to ground you as well. It is great to add with other essential oils for an added impact. If you are having a day, add a couple of drops of Cedarwood to one of the other relaxing essential oils to fall into a deeper state of relaxation.
Essential Oils for Sleep
We hope that these Essential Oils for Sleep inspire you. Happy sleeping!
