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Injury Time: Understanding Common Football Injuries
Common Football Injuries
There is no denying the brilliance of the game of football, but it can also be dangerous. It is unfortunate, but injuries are common in football, and these can range from minor to life-changing. There are a few injuries that are more common than others with this sport, so it is important to be aware of what these injuries are and how they can be avoided and managed.
As a full-contact, high-speed, and aggressive game, it is inevitable that there will be injuries, but there are also things that could be done to reduce the likelihood of these injuries. Keep reading to find out more.
Sprains & Strains
On the minor end, you will find that ankle sprains are common in football. Additionally, muscle strains are easy to sustain in a game of football. These injuries can come from many situations, including sudden movements, changing of direction at fast speeds, and collisions. Although minor, these injuries can be painful, and it is important that a full recovery is made before playing again.
ACL tears are another common injury and one that can be incredibly painful and difficult to recover from. You will often find that a player is never quite the same after suffering an ACL tear, as they can be so difficult to recover from and often require surgery. These injuries tend to occur when a player twists their knee.
Another injury that is common in football is Achilles tendonitis, which often develops from sprinting at high speeds (this is a common injury in many sports). Essentially, this is the inflammation of the Achilles tendon, which can cause a great deal of pain and discomfort. Any injury involving the Achilles can also take a long time to recover from, especially as it is so difficult to rest.
Spinal Cord Injuries
One of the most severe injuries that can be sustained in football involves spinal cords. Spinal cord injuries can occur from high-impact collisions that lead to force to the head, neck, or back. The severity of these injuries can vary, but they are often life-changing and can require the use of a wheelchair. This is why it is so important that safe tackling is taught from a young age.
The good news is that there have been some amazing breakthroughs in spinal cord injury treatment in recent times. Cell therapy can help those who previously thought recovery was not possible to lead a more active lifestyle. This amazing treatment can promote healing in the spinal cord, improve sensory and motor function, reduce inflammation, and increase muscle strength. This treatment is available through stem cell therapy experts like bioxcellerator.com.
Concussion is a major talking point in football (and many other sports). Helmet-to-helmet collisions can lead to concussions and serious injuries. It is important that any player who has a head injury is checked over by a professional and return-to-play protocols are followed carefully.
These are a few of the most common injuries that are sustained in football. It is important to be aware of these injuries and how they can be both avoided and managed to fully enjoy the great game.