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Best Way to Avoid Jet Lag
Trying to avoid becoming jetlagged? Want the best jet lag treatment? I love to travel, and there are still many places I want to explore around the world. As a travel writer, I am constantly planning my next adventure. However, I often experience jet lag, especially when I travel long distances. To help alleviate this condition, I have adopted a few strategies. I hope you find this guide on the Best Way to Avoid Jet Lag helpful!
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Best Way to Avoid Jet Lag
Jet lag can result from several factors, but the most common cause is crossing time zones. This disrupts our body’s natural circadian rhythm, leading to confusion in our sleep and wake patterns. This issue typically arises during long flights, particularly when traveling rapidly from west to east or vice versa, which tends to cause the most severe symptoms.
What is Jet Lag?
Jet lag sufferers often struggle to adjust their sleep patterns, leading to feelings of disorientation, lethargy, tiredness, dehydration, exhaustion, leg and foot cramps, and a significant lack of concentration. It's important to note that jet lag can be caused not only by crossing time zones but also by other factors. For instance, the dry air in an airplane can contribute to headaches, lethargy, and irritability. Additionally, symptoms may include dryness in the nasal passages, eyes, and throat, which can be quite uncomfortable. The consequences of jet lag are not enjoyable, and it can be quite frustrating. To combat jet lag, I have developed a few strategies that I use before and during my trips.
Best rated jet lag pills on Amazon: Miers Labs No Jet Lag Pills Homeopathic Remedy + Fatigue Reducer for Airplane Travel Across Time Zones
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Best Way to Avoid Jet Lag
Get a good night's sleep right before travel.
Being well-rested and having a good night's sleep before traveling can help by making the body more adaptable to the change in conditions. Being tired could lead to the symptoms being more severe and add to feelings of irritation and exhaustion. This tends to be hard for me to do. I take ZzzQuil in liquid capsule form the night before I leave for a trip, and then I bring it with me as well. If it's an especially long plane ride, I will take ZzzQuil to help me get to sleep. They work well.
Hydrate as much as possible.
Keep your body well hydrated, and avoiding tea, coffee, and alcoholic drinks may help to lessen the dehydration of the body. The body becomes dehydrated due to Jet Lag, and drinking unsuitable beverages serves to increase the symptoms further. Drink plain water throughout your journey to minimize the unwanted effects that can cause headaches, sickness, and tiredness. I always travel with Liquid I.V. Hydration Multiplier Electrolyte Powder Packets Supplement and a collapsible travel water bottle that I LOVE.
Eat sensibly and bring snacks.
Eat sensibly while traveling. I start this jet lag diet a few days before I leave. Avoid overeating and snacking on high-fat, greasy, or high-sugar snacks. Eat fresh light snacks, and eat little and often. This will help your overall digestion and prevent bloating and feelings of discomfort caused by jet lag. I fill my BlenderBottle GoStak Twist n' Lock Storage Jars with my favorite travel snacks, and it goes right into my bag for easy reach on the plane or in the hotel room.
Best Way to Avoid Jet Lag
Keep blood circulating and stay comfortable.
To boost circulation while flying, and to ward off feelings of fatigue and lethargy, do some gentle in-flight exercises to get your circulation going. You should also get up a few times and walk to other parts of the plane, use the restroom, etc. Wearing flight socks or compression socks may also help. They always work for me. I never travel without them.
Pamper yourself at your hotel.
Once I get to my hotel, I do a little pampering. I turn the air in the room to cool, refill my water bottle, take a shower, put on a hair mask, and then wrap my hair in a towel to let the heat do its thing with the mask. Then I use all of these treatments as I relax in my room in my travel robe:
- Summer Fridays Jet Lag Mask Review
- Moisturizing Gloves & Hydrating Socks
- Hempz Natural Herbal Body Moisturizer Sweet Pineapple
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Adjust to your destination time immediately.
Set your watch by the time. Make sure your phone displays at the right time. Do not nap or go to sleep until a customary time at your destination. This helps me with getting over jet lag quickly. I do what I can to stay awake. Walk around the hotel and the local area. Have a drink somewhere local. Read a book. Do my masks in my hotel room. Shop. People watch in the lobby. Whatever I do, I can't nap. If I nap, I struggle for days and can't sleep at night. My husband can take a 20-minute nap and feel completely refreshed upon waking.
Best Way to Avoid Jet Lag
Above are some of the causes of jet lag that can have undesirable effects on our bodies. With some preparation and action or even the best jet lag remedy we can prevent or lessen some of these symptoms, giving the body the help it needs to effectively rebalance itself. This means a better trip overall, plus an easier travel recovery time once you get home. If you want a more scientific way to know how long jet lag lasts, try the Jet Lag Recovery Calculator for more info on how long jet lag lasts. We hope that you are inspired by this Best Way to Avoid Jet Lag post. Happy travels!
