Avocado Toast Recipe

Avocado Toast Recipe

Did you know that avocados can provide you and your family with a simple  yet quick way to change up your breakfast while still making it delicious? That's right….avocados for breakfast! Put it on toast with a little salt and pepper or bacon and tomatoes, add it diced up into eggs or even blend it into a smoothie. Avocados are a great source of protein with 4 grams per fruit (that's right, not a vegetable) making it the highest protein fruit around. First called the Alligator Pear Tree, avocados didn't make their way to the US until the 1950's and the majority of avocados come from Mexico. We hope that you love this Avocado Toast Recipe.

Avocado Toast Recipe

Ingredients:

• 2 fully ripened avocados; halved, pitted & peeled
• sea salt
• ground black pepper
• 2 slices of Dave's Killer sprouted bread, toasted
• 4-6  slices bacon, cooked and halved
• 2 tablespoons chopped tomato
• eggs, if desired

Directions

1. In a bowl, coarsely mash avocado with a fork; season with salt and pepper to taste. Slice the second avocado long ways.
2. Divide avocado on toast and spread to cover; cut each slice in half or leave whole.
3. If desired, tuck a piece of bacon into avocado on each toast half or slice tomato over top and serve.

Did you know that avocados are dairy free, gluten free, vegetarian, vegan and cholesterol-free?

Some avocados come from California and in fact there are a few famous avocado farmers like Tom Selleck and Jamie Foxx. Avocados can help lower your cholesterol, can be substituted for butter and they are rich in fiber.  Avocados contain vitamin B6, vitamin C, vitamin E, potassium, magnesium, and folate. Avocados are also a powerhouse when it comes to anti-aging with all of their healthy fats, vitamins and nutrients. A lot of people even use avocado oil for their hair. This multi-purpose fruit needs to be in your diet. We hope that you are inspired by this Avocado Toast Recipe. Happy cooking!