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How to Avoid Jet Lag to Europe
Do you know how to avoid jet lag flying to Europe? Is it jet lagged or jet-lagged? Do you know how to beat jet lag going to Europe? Or even how to prepare for jet lag to Europe? Traveling internationally, across several time zones, and spending long hours on an airplane, can be exhausting. Rapid transitions across multiple time zones disrupt your biological, or circadian rhythms, which is referred to as jet lag. Jet lag is an unfortunate part of international travel. Jet lag leads to fatigue or lethargy, the inability to sleep at night, loss of concentration, headaches, disorientation, and general weariness. We hope you find this How to Avoid Jet Lag to Europe post valuable.
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How to Avoid Jet Lag to Europe
When you have to attend important meetings immediately after landing at your destination, it can be extremely challenging if you're feeling groggy from a long flight. Jet lag can cloud your thinking and lead to subpar decision-making during international business meetings. Even if you are traveling for leisure, jet lag can significantly diminish the enjoyment of your hard-earned and limited vacation time. With symptoms like jet lag headache, that jet lag waking up at 3am, sudden dizziness from jet lag, or even diarrhea and jet lag, it's best to avoid it all. While frequent business travelers may have learned to cope with the symptoms, several strategies can be implemented to effectively address jet lag and minimize its impact.
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Preflight Preparation
Preparation before your trip is one of the most important ways to combat jet lag. Before your trip, ensure all your personal and professional affairs are in order. Avoid heavy drinking the night before, so that you are not hungover or tired before you have to get on a plane. Contrary to popular belief, it is best to get a full night of sleep before departure. Participate in regular exercise before you leave to stay healthy and alert. If possible, avoid exposure to people who have a cold or the flu.
Consider Times and Direction Of Travel
Because of our body's biorhythms, there is evidence that jet lag is more severe when flying west to east. This could be because it is harder to lose part of your day than to gain some of it back. As soon as you get on the plane, set the time on your watch to match the time of your destination. Attempt to sleep according to the time zone of the location you are flying to. If possible, stay awake if it will be daytime in your new destination.
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If you are traveling during the night on a “red-eye” flight, you will experience more jet lag than a daytime flight. While some people fall asleep easily on a plane, the cramped seating and external noises make it rather difficult to get an actual good night's sleep on an airplane.
How to Beat Jet Lag Going to Europe
Tips During Flight
Dehydration is another symptom of jet lag due to the dry air on a plane. Avoid too many caffeinated and alcoholic beverages, and drink plenty of water. A neckrest, jet lag mask and earplugs can help you get better sleep while flying. If you are lucky to be on a flight with empty seats, try and lay across them for a better horizontal sleeping position.
Get up and stretch frequently. Walk up and down the aisle and stand for short periods. Stretching exercises in your seat can reduce discomfort from body aches, and swollen legs and feet, and prevent blood clots. During stopovers, take short walks around the airport.
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Best Products for Jet Lag Prevention
When traveling, individuals may want to explore products designed to alleviate or prevent jet lag like a jet lag supplement. One effective solution for mitigating jet lag is melatonin, a hormone naturally produced by the body to induce drowsiness. Over-the-counter melatonin supplements are available to aid in sleep. No Jet Lag pills are a homeopathic remedy that can be used with minimal side effects when taken in low doses. It is important to take these products at the appropriate time to avoid exacerbating jet lag symptoms. Ideally, melatonin should be taken just before bedtime in the time zone of your destination. For faster results, consider dissolving the dose under your tongue.
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It’s advisable to avoid over-the-counter sleeping pills as they can induce a drug-like state rather than natural sleep. Additionally, many sleeping pills contain antihistamines, which can contribute to dehydration of mucous membranes. This potential dehydration, combined with the already dry environment inside an airplane, may lead to a sore throat.
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How to Avoid Jet Lag Flying to Europe
Once you arrive at your destination, you may be tempted to take a nap whether you are jet lagged or jet-lagged. It is best to stay awake unless it is bedtime. If you must take a nap, be sure it is a short catnap and not a prolonged sleep. When flying internationally, a few of these simple tricks should help you arrive at your destination without the prolonged effects of jet lag. We hope you find this How to Avoid Jet Lag to Europe post valuable. Happy travels!
