3 Tips for Moms to Function When Recovering From an Injury

3 Empowering Tips for Moms During Injury Recovery

Spending time on the dreaded disabled list (DL) is a few people’s idea of fun. The joy of ringing a bell for your partner or nurse to bring you a glass of water wears off around the first time you go thirsty for too long. You have a lot on your plate and want to get back to your regular schedule as quickly as possible. Please follow these three tips to function when recovering from an injury and rediscover your strong, healthy body before long. We hope that this 3 Tips for Moms to Function When Recovering From an Injury post inspires you. 

3 Tips for Moms to Function When Recovering From an Injury

Strategies for Moms to Thrive During Injury Recovery

Call in the Troops 

Depending on how you cope with your injury, you might resist the idea of having other people pick up your slack while you recover. Please dismiss your feelings of guilt. Giving yourself the rest you need to heal is paramount to getting back on your A-game more quickly. By pushing yourself beyond your limits, you run the risk of reinjuring yourself and prolonging your stint on the DL. Your support team would much rather do their jobs for a short period than take on your duties indefinitely if you push yourself too hard, resulting in more severe pain and debility. If your doctor prescribes a conservative approach that includes avoiding activities involving the injured limb, don’t feel shy about asking your spouse to reach something on a high shelf. 

What if your injury affects your driving ability? Please don’t struggle to get the kids to and from soccer practice. Talk to your child’s coach — they can reach out to others in the parent network to secure transportation to and from events. When it comes to non-emergency appointments, some insurers offer transportation coverage. Please check with your carrier to determine your benefits. 

Another possible resource to explore with your insurer involves your home healthcare options. Some policies will cover you if you need a nurse to administer IV medications, for example. Few policies cover the extra help you might need with household help and paying your bills. The current U.S. disability policy only covers those with conditions expected to last for a year or more. You might be eligible for workman’s compensation if your injury happened on the job — check with your H.R. department and state Department of Labor for details. 

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 What can you do if you are a single parent whose injury interferes with your working ability but isn’t eligible for coverage? Calling 211 can connect you with community organizations dedicated to helping you find stable housing, food, and bill-pay assistance. Please don’t hesitate to reach out for help. Denying your needs can lead to further illness or injury, setting you back even more. 

Telecommute 

You might have more options when it comes to flexibility in your working arrangements than ever before. Fully 40% of people surveyed who began telecommuting during the pandemic indicated that they would consider quitting their jobs if required to return to the office full-time. There is power in numbers, and employers are starting to notice, meaning you may have more negotiating power. 

Talk to your employer about a temporary telecommuting arrangement. If you’re fortunate, they’ll already have procedures in place from the pandemic, making the transition seamless. Prepare to support your pitch with numbers if your employer resists having you out of the office. Many people find they work more productively from home. 

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Think Convenience 

As a busy mom, you probably still do the lioness’ share of the housework. Expecting your partner and kids to pick up all the slack probably isn’t realistic without a little help. Hopefully, you have a freezer full of ready-to-eat healthy meals on hand. However, if you don’t, is there someone in your circle who is equally savvy with their weekly food prep? If so, why not see if you can pitch in a bit extra for ingredients and ask for a little help with some recipes you can reheat in a jiffy, skipping the unhealthy drive-thru? You can always return the favor when you get back on your feet. 

Are all those medications and other necessary items making a mess of your nightstand? Create a stash basket to keep everything looking organized for when folks pop by to wish you well. Keep bottles of multipurpose cleaner or wipes stashed in various locations, like under the bathroom sink, to empower a quick wipe down when you feel energetic. You might not be up to cleaning your entire home, but you can spot-attack messes. 

If you have to wear a boot or your injury otherwise makes walking difficult, dock your pride at the grocery store. Use one of the motorized cart facilities made available for those with mobility challenges. Better yet, skip the trip to the market and use a service like Instacart to have necessary items delivered to your door. 

The way you care for yourself during your recovery determines how long you’ll spend on the DL. Please get to feeling better as quickly as possible with the above tips to function when recovering from an injury. We hope that this 3 Tips for Moms to Function When Recovering From an Injury post inspires you. Good luck!

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