This is a quick go to favorite in our house. Hardly any mess and no fuss at all! Use your favorite cut of meat and veggies to customize it each time its made. ONE...
Spicy Corn & Bean Salad
I am participating in the Beano® “Be Natural” Virtual Cook-off with some other bloggers and my recipe must be delicious and “gas-producing.” The recipe will be judged by a panel and then five finalists will be picked. All five finalists will win a set of all-natural cookware. Finally, the Beano online community will then vote on Facebook and the grand prize winner gets a trip to New York City to attend classes at the Natural Gourmet Institute.
My challenge was to come up with a recipe using at least five gas producing ingredients. So I give you my mother's Spicy Corn & Bean Salad.
SPICY CORN & BEAN SALAD RECIPE
Red Kidney Beans (canned) – Rinsed and Drained
Pinto Beans (canned) – Rinsed and Drained
1/2 Large Red Onion – diced
1 Medium size Red Pepper – diced
Sprig of Parsley – chopped small
Red Pepper Flakes
Tabasco – 2 teaspoons
Italian Dressing (I use Viva Italian) – 2-3 tablespoons
Salt & Pepper (to taste)
Combine beans, corn, onion, red pepper and parsley in a bowl. Let the mixture stand about 10-15 minutes so that the flavors combine. Add Italian dressing, Tabasco and red pepper flakes. Toss it all together, garnish with a sprig of parsley and serve. I chill this salad a little because I think that it tastes delicious cold but room temperature is great as well.
Beano® contains a natural enzyme that helps prevent gas before it starts. It works with your body’s digestion to break down complex carbohydrates found in gassy foods, making them more digestible.
Beano® enables you to enjoy your favorite healthy foods.
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I am participating in a sponsored campaign for Beano®. I received promotional items and Beano® products in exchange for my participation. The opinions stated here are my own.