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7 Immune Boosting Tips for Your Family This Summer
7 Immune Boosting Tips for Your Family This Summer
With the coronavirus and other nasty bugs going around, it’s crucial that you and your family focus on boosting your immune health this summer. Otherwise, you, your partner or your kids could come down ill and put a damper on pool day — or worse, the annual family vacation.
Luckily, there are dozens of ways to increase your immunity and have a safe, healthy summer. Here are just a few of the simplest methods to help you get started.
1. Limit Sugar Intake
Warm summer nights call for ice cream, smores and slushies, right? Not if you want to protect you and the kids’ immune systems. These sweet treats contain loads of sugar, which can wreak havoc on your entire body, including white blood cells that attack and protect against bacteria.
Plus, filling up on sugary snacks leaves less room for more nutritious foods, thereby leaving your entire family more susceptible to coughs, colds and even the coronavirus. Therefore, it’s best to limit sugar intake and enjoy naturally sweet fruits and vegetables instead.
2. Eat the Rainbow
Pizza nights and barbecues are most popular during the summer months. However, these meals typically include calorie-dense foods that provide little nutritional value. Therefore, it’s important to stick to a healthy, balanced diet year-round to keep your immune systems in optimal condition.
Fill your plates will colorful, whole foods and antioxidant-rich produce like berries, pecans and kale. Adding more seafood to your diet can also reduce inflammation and support immune health. Thus, a Mediterranean diet might be the best choice for a happy, healthy summer.
3. Take Supplements
If you simply can’t afford whole foods, consider taking supplements instead. Vitamin C, zinc, elderberry and umcka often come in pill and gummy form and can strengthen your immune system. Plus, they’re likely available at your local supermarket or health food store.
Of course, taking supplements isn’t as effective as eating foods that contain the same nutrients because your body can’t absorb them as well. However, they’re certainly better than nothing and can complement a healthy diet if your family already focuses on eating healthy foods.
Beyond taking various supplements, consider a faster way to improve your family's overall health. IV therapy has become increasingly popular in recent years, which can provide a number of benefits, including boosting the immune system. IV therapy benefits make it possible to quickly improve vitamin deficiencies, rehydrate your body, and revitalize how you feel. Ultimately, the decision of whether to use IV therapy or supplements to boost the immune system depends on individual preferences and needs.
4. Establish Bedtimes
Both children and adults like to stay up late when they’re on summer break. However, establishing bedtimes is essential for boosting your family’s immune systems this season.
If you’ve turned into night owls, going to bed early and rising with the sun may be quite the challenge. Cultivate healthier habits and get out of your late-night rut by establishing a relaxing nighttime routine. Limit screen time, nix the caffeine a few hours before bed and wind down with storytime before hitting the hay. Eventually, these activities will become habitual and help everyone get better sleep, thereby boosting your collective immune health.
5. Soak Up the Sun
Sunlight is essential for life and an integral part of your family’s overall health because it provides you with vitamin D. This nutrient plays a key role in supporting healthy bones, reducing inflammation and improving mental health. Moreover, it promotes a strong immune system and glucose metabolism.
Spend some time outside and soak up those warm, sunny rays by the pool or at the park. You might even organize a water balloon fight or set up a sprinkler system for the neighborhood kids to jump through. Just remember to lather on the sunscreen or wear protective gear if you plan to be out there for more than a few minutes. Burns can appear quickly and won’t do your family any favors.
6. De-Stress Together
Unless your kids are in summer school, they should be enjoying less work and lower stress levels. However, you and your spouse may still struggle to be as carefree because work and life are major stressors all year long. Sometimes, this anxiety can rub off on your children and create a tense, uncomfortable atmosphere. Ultimately, this underlying pressure can weaken your immune systems and leave everyone more susceptible to illness.
Therefore, it’s important that you make time to de-stress as a family. Practice self-care by trying meditation or a gentle mind-body practice like yoga. Even something as simple as corn hole or a game of backyard volleyball can be enough to take everyone’s mind off things and lighten the mood.
It’s relatively easy to become dehydrated during the summer, especially as temperatures rise and your family spends more time outside. However, failing to consume enough water can have debilitating consequences, including fatigue, dry skin, rapid heartbeat and even heat stroke. Even a small bout of dehydration can limit oxygen flow to cells and affect every part of your body, including the immune system.
The obvious solution is to simply drink more water. Assign everyone a reusable water bottle and stock your fridge with filtered water, ice, tea and other immune-boosting drinks. Foods with high water contents like cucumbers and watermelon can also quench your thirst and keep everyone hydrated in the heat.
Be a Good Role Model
Your kids look up to you and your spouse and will often emulate your habits — for better or worse. Therefore, you must prioritize your own health and be a good role model for them. By focusing on yourself, first, you’ll ensure a safe, healthy summer for the entire family.