Food & Recipes

One Skillet Dinner – Steak, Rice, Peas and Green Beans Recipe

One Skillet Dinner 1

This is a quick go to favorite in our house.  Hardly any mess and no fuss at all! Use your favorite cut of meat and veggies to customize it each time its made.

ONE SKILLET DINNER

INGREDIENTS:

  • 2  6oz portions of bison steak
  • ¼ pound of green beans, washed and trimmed
  • 1 cup frozen peas
  • 3 tablespoons of butter
  • orange zest (optional)
  • sea salt to taste
  • dash of Worcester sauce
  • 1 pack of instant/90 second rice (We love & used this: Instant Quinoa And Brown Rice Mix By Seeds Of Change)

One Skillet Dinner

DIRECTIONS:

  1. Start by heating your large skillet to medium high.
  2. Add 1 tablespoon of butter, when it starts to bubble place your steaks right on top, sprinkle with a dash of wishishere sauce.  You will want to cook about 4 minutes on each side. Cook time will greatly depend on the thickness of your steaks along with the temperature you would like them cooked too (medium, medium well…)
  3. Once your steaks have been cooking for 2 minutes add your green beads , orange zest and 1 tablespoon of butter, toss as needed for even cooking.  This recipe will result in an al dente bean.
  4. When the timing is right, flip your steak.
  5. At this time you’ll want to start your rice in the microwave.
  6. When done, add both your rice and peas to the skillet with the final tablespoon of butter, turn of the heat (things will continue to cook thanks to the skillet).
  7. Let the rice absorbed the butter, liquids from the steak and veggie flavors for a few minutes and then serve or eat right out of the skillet.

One Skillet Dinner 2

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26 Comments Leave a Comment »

  1. Natalie

    This looks so good! I will have to make a one pot meal tonight.

  2. Julie Wood

    Oh yum! This dish looks easy to make and very delicious! It is healthy and I like that it is a one skillet meal. Thanks for sharing an awesome meal!

  3. ellen beck

    That looks really good. I have yet to try bison steak, it looks nice and lean. I am thinking there is a bison farm not too terribly far away and perhaps when we pass by we will stop at their locker. I always end up cooking that 90 second rice far longer, but havent tried the brand you mentioned yet.

  4. Robin (Masshole Mommy)

    I love any meal that I can whip up quickly with less mess. This one sounds like a real winner.

  5. That does look so good. I will have that one.

  6. How delicious! This could be a good recipe to send to my son too. He could easily whip this up in his apartment!

  7. I am all about fresh yet easy meals, so a one skillet dish is perfect. I have never tried bison but consider myself an adventurous eater!

  8. Oh my goodness that looks delicious. Your photos are outstanding, they just pop right out of the screen.

  9. I love skillet dinners! This one looks especially tasty!

  10. Pam

    This looks like a great dinner. I love that it only uses one skillet.

  11. You had me at one skillet. I seriously love steak and this is so easy! I know what tomorrow’s dinner is!

  12. This has a little something for everybody! My husband would adore that steak recipe. I love that it’s a family-friendly meal that wouldn’t make a mess. Can’t wait to try this!

  13. Rosey

    Oh I do love the ease of a one skillet dinner. That is especially true when it’s sports night for one of the kids.

  14. Looks like a great idea for the mid-week slump, when you need something filling but super fast!

  15. This looks like a big dinner idea that would be a super hit here in the house. I don’t much like peas, but I can pick them out while the other family members love peas so it will be a total hit for them! I am always up for steak 😉 Appreciate a dinner recipe idea!

  16. I love the idea of a one skillet meal, especially when I am super busy during the week. This would be a meal my family would really like.

  17. That’s a great meal idea – and I love throwing everything in the skillet too!

  18. I never thought about making steak in a skillet. I may have to give this a try.

  19. Betsy Barnes

    I love this recipe! These one pot skillet dinners really save time, plus, easy cleanup! 🙂

  20. Angela

    I love a one skillet meal. Who wants to wash all those dishes? This looks delish!

  21. That seriously looks so good! I love one skillet meals.

  22. This looks really delicious. I don’t have a cast iron skillet, and I’ve never cooked a one skillet meal. But this looks super easy – and yummy!

  23. Delicious. I love one skillet meals. They’re so much easier than making so many separate dishes.

  24. Wow this looks so good. I love that it’s only in one skillet.

  25. Sharon Rooney

    What a great recipe, especially when cooking for one or two people. I have cooked a steak and chicken in a frying pan but not with the veggies too.

  26. Cheri Oggy

    I really love one pot meal ideas!

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