The holiday season is known as the most difficult time of year to maintain a healthy weight let alone weight loss. Here are some tips on how to Eat Great And Lose Weight During The Holidays....
Celebrating Small Steps Towards Being My Best in 2017: Perfecting Yoga Poses
Celebrating Small Steps Towards Being My Best in 2017: Perfecting Yoga Poses #tryalittlegoodness #goodnessknows
For years, I have kind of played with yoga, took some classes, tried it and then stopped. Picked it up again and then quit going to classes. I never really made a commitment to it but honestly I have always loved it and I feel amazing after a class. My goal in January was to perfect my yoga poses and to attend class on a regular basis. I also wanted to work on a really cool pose where I only use my arms to lift my body. This Celebrating Small Steps Towards Being My Best in 2017: Perfecting Yoga Poses post is brought to you by goodnessknows. This year I am absolutely thrilled to partner with goodnessknows. They are a brand we already buy and love so this was a really good fit. The goodnessknows brand is all about celebrating every attempt on the path to greatness because every try is a step to being your best and all I have to say to that is: CHALLENGE ACCEPTED. I am on journey to be my absolute best this year and I started the year with yoga. I took some small steps and started practicing my poses in the mirror at home to make certain that I had them right. Then I started to hold them when they were right. In my mirror, they all looked really good but in practice, I realized I needed a little more work. FAIL! But doesn’t my hair look good? 😉 First try? I failed. I thought that I was holding the right pose and after looking at the pictures, I realized that I was, in fact, not in the proper pose at all. My arms weren’t straight and my body was facing the front slightly. Check out the pose done a little better. My arms are straight and my torso is facing the side (as much as it can) like it should. I just had to try another pose: This one needs a little work too. My stomach should be in a straight line but this was close. Even when I fail, every single step I take is a step to being my best. Failure is such an essential part of learning and every failure is an opportunity to learn how to do it better next time. This is how I live my life and it’s how I am raising my children. Remember that really cool pose where I only use my arms to lift my body? That didn’t happen this month but it’s still in the plans. I need to perfect my regular poses but my form is so much better that I can feel a difference after one good pose. This was a win for January. Stay tuned for more Celebrating Small Steps To Being My Best in 2017 during the next several months.
New goodnessknows Products in January 2017
This January, goodnessknows introduced three new delicious flavors for us to try – blueberry, almond, dark chocolate; mixed berries, almond, dark chocolate; and strawberry, peanut, dark chocolate. And OMG the strawberry bars? They were gone in just a few days.
About goodnessknows snack squares
goodnessknows snack squares are gluten free, 150 calories per serving each serving is four snack squares. goodnessknows snack squares are nestled in a layer made with dark chocolate, and one individual, two-bite square contains approximately 40 calories each. In addition to being delicious, goodnessknows is gluten free. These delicious snack squares are available nationwide in six flavors:
- cranberry, almond, dark chocolate
- apple, almond & peanut, dark chocolate
- peach & cherry, almond, dark chocolate
- blueberry, almond, dark chocolate
- mixed berries, almond, dark chocolate
- strawberry, peanut, dark chocolate
Up your snack game and buy goodnessknows today!
Visit here to find where you can purchase goodnessknows near you.
Get social with goodnessknows
Which goodnessknows flavor would you like to discover?
This is a sponsored conversation written by me on behalf of goodnessknows. The opinions and text are all mine.